[kitten1982]

hi everyone, it seams that u all are looking for a low carb diet that works!

ok firstly... everyone is different ..so what works awsome for me might not be as great for u.

im permently on this diet as i have bipolar,thiroid troubles and depression (6 tablets morning and night) which makes it hard for me to keep the weight off, from my tablets i put on 20kg in 2 weeks then another 10kg in a month but with this diet if you follow it correctly can take up to 6kgs (when i first started it i lost 5kg in one week second week i lost 4kg then after that it was anywhere from 1 to 4 kg a week)but i ended up putting the weight back on because i had to change my meds so now im permetly on the diet for medical reasons.i got this diet from a natrapath and it cost $170 up front for consiltation and your book or do's and don'ts and what u can and cant eat and how to count your carbs and protiens and excersise.

so i thought id share this with u ,u may follo it prompty or u can just follo the basic setps like what not to eat, what to eat, excersise, and portion controll (they say if u cant fit ur meal in your two hands your eating to much) just make sure u portion it out evenly throughout the day and make sure u have a varity dont eat the same meals for brekfast or the same meal in te same day ur body gets use to it.

basicly i started the diet on 60carbs a day and 15 protiens a day(my first week weight loss was 5 kg, you might not even have to lower the carbs or protiein some ppl can stay on that and get great results)and over 3 weeks got down to 40carbs and 8 protiens and i felt like shit(no energy) the first few days then i started to feel good again now i stayed on that for a week then we took the carbs down by 2 and protien down by one every 3 days but if i felt crappy i would go back a step untill i was feeling good and try again (thats why u only take it down bit by bit so u know what was better for u (some ppl have to change it week by week instead of 3 days depending on the person and how they feel)remember to listen to ur body.

now ofcouse with all diets u should excersise.... recomended excersise is 30mins every day (i only did excersise on week days and it still worked )
you dont have to completely wear yourself out just walk your dog for 15mins and then all you have to do is walk back (i found it easer to go out and walk or ride for the first few weeks EVEN BETTER GET SOMEONE TODROP U OFF SO U HAVE TO WALK BACK! because if ur home u either get distracted or worn out and coulnt b bothered or u can get embarrised by ppl nearby. all i do now is sit my excersise bike infront of the tv for 30mins while i watch a show
or u can set up some music( if u have loud fast music it is acually really great cause u forget about ur pain, time and sing and move o the beat while it makes time go so fast. give it a go half the time u end up doing more cause u lose track of time)

ok so the things u can eat..................we will start with protien (all of these add up to 1 protien each!)

beef or veal roast/steak 60grams

cheese cheese slice 1 slice
cottage 30grams
chedder/swiss 30grams
cream 2tablespoons
feta 30 grams

chicken roast/stirfry 60grams dont eat skin

eggs boiled/poached/scrambled/omlet 2eggs

lamb roast/chops 60grams cut off fat

pork roasts/chops/ham 60grams no crackel

seafood tuna/salmon/sardines 60grams
prawns/white fish 60grams

turkey no skin 60grams


OK now its vegetables......
CARBS
alfalfa 50gr (1 cup) 1.5
asparagus 60gr(4 spears) 4
avocardo 50gr 3.5
bean sprouts 25 gr 1.5
beans (green) 25gr 1.5
broccoli 50gr 2
brussel spouts 20gr(1 spout) 1.5
cabbage 30gr 1.5
capsican 40gr 2
carrots 50gr 4
cauliflower 50gr 2.5
celery 50gr 2
chives 20 gr 0.5
cress 35gr 1
cuccumber 40gr 1.5
eggplant 50gr 2
garlic 1 clove 1
jappeno peppers 15gr 1
lettuce 60gr 2
mushrooms 35gr 1.5
olives 20gr 1
onions 40gr 2
parsley 20gr 0
peas 75gr 4
pumkin 100gr 5.5
radish 50gr 1.5
rhubarb 50gr 2
spinich 35gr 2
squash 35gr 3.5
tomato 60gr/half med 3.5
turnip 75gr 4
zuccini 45gr 1

fruits..........

rockmelon 100gr 5
grapefruit 100gr 5
honeydew 100gr 7
lemon 100gr 3
raspberries 100gr 7
strawberries 100gr 4
watermelon 100gr 5

snaks...........

almonds 50gr 2.5
walnuts 50gr 2.5
low joule jelly 1sachet 1
coconut 50gr 3
cream 25ml 0.5 fresh
sourcream 25ml 0.5 fresh
yoghurt jalna 50gr 3 plain

beverages..............

coffee decaf 3cups a day 0.5 each black/no suger
tea decaf " " " " " "
herbal tea " " " " " '
diet lemonade no caffine/dietcoke
/gingeral " " 1each
mineral water " " 0.5 each no suger/plain
soda wter " " " " " "

miscellaneous...........

butter 1tsp 0.5 no marg
herbs/spices sprinkle 0.5
stock cubes 1 cube 0.5



FORBIDDEN foods.............

bread (all) 1 slice 16carbs
pasta all 50gr 45
rice all 50gr 45
cereal good quality 30gr 25
potato/bananas 100gr 17
apple 100gr 20
oj 200ml 16 noadded suger


ok sorry ppl i have to go ill finnish off tomoz and give you some great tips and recipes

good luck to all

kitten


ps sorry bout the spelling and grammer im dyslexic

[kitten1982]

lmao sorry i should have previewed it b4 i posted it ill fix it up proprly tomoz i cant find the place to edit it

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