[kittn1982]

hi everyone, it seams that most of u are looking for a diet that works!

ok firstly... everyone is different ..so what works awsome for me might not be as great for u. but saying that 3 family members and a friend were so amazed they asked for my diet plan (so they didnt have to buy it)now out of those 4 ppl ....1 quit after a week and a half and still lost 3.5 kg didnt wanna miss out on the good foods everyone else was eating........2 did really awsome they were loosing up to 20kg a month(yes you read that right!)......and the last one kept cheating(pastas,breads,weight watchers
(keep a eyeout they might b less in fat or less sugar but they end up being high in other things) ,milk and diet crap) btw the term "light" doesnt always mean less fat it can b in the term as lite in colour, texture or taste!

im permently on this diet as i have bipolar,thiroid troubles and depression (6 tablets morning and night) which makes it hard for me to keep the weight off, from my tablets i put on 20kg in 2 weeks then another 10kg in a month, but with this diet if you follow it, it can take up to 6kgs a week (when i first started it i lost 5kg in one week second week i lost 4kg then after that it was anywhere from 1 to 4 kg a week)but i ended up putting the weight back on because i had to change my meds so now im permetly on the diet for medical reasons.i got this diet from a natrapath and it cost $170 up front for consiltation and your book of do's and don'ts and what u can and cant eat and how to count your carbs and protiens and excersiseand great succsess storys.

so i thought id share this with u ,u may follo it prompty or u can just follo the basic steps like what not to eat, what to eat, excersise, and portion controll (they say if u cant fit ur meal in two hands cupped your eating to much) just make sure u portion it out evenly throughout the day and make sure u have a varity! dont eat the same meals for brekfast or the same meal in the same day ur body gets use to it and that makes your metabolism slow down.

basicly i started the diet on 60carbs a day and 15 protiens a day(my first week weight loss was 5 kg, you might not even have to lower the carbs or protiein some ppl can stay on that amount and get great results)and over 3 weeks i got down to 40carbs and 8 protiens. I felt like shit(no energy) the first few days then i started to feel good again now i stayed on that for a week then we took the carbs down by 2 and protien down by one every 3 days but if i felt crappy i would go back a step untill i was feeling good and try again (thats why u only take it down bit by bit so u know what was better for u (some ppl have to change it week by week instead of 3 days depending on the person and how they feel)remember to listen to ur body.

now ofcouse with all diets u should excersise.... recomended excersise is 30mins every day (i only did excersise on week days and it still worked )
you dont have to completely wear yourself out just walk your dog for 15mins and then all you have to do is walk back (i found it easer to go out and walk or ride for the first few weeks EVEN BETTER GET SOMEONE TODROP U OFF SO U HAVE TO WALK BACK! because if ur home u either get distracted or worn out and coulnt b bothered or u can get embarrised by ppl nearby. all i do now is sit my excersise bike infront of the tv for 30mins while i watch a show i do 1kg weights at the same time
or u can set up some music (if u have loud fast music it is acually really great cause u forget about ur pain, time and sing and move o the beat which also makes you move quicker and loose quiker it also makes time go so fast. give it a go half the time u end up doing more cause u lose track of time)

ok so the things u can eat..................we will start with protien ( these add up to 1 protien each!)

beef or veal ............roast/steak .................60grams

cheese ...................cheese slice..................1 slice
..............................cottage.........................30grams
...............................chedder/swiss..............30grams
...............................cream..........................2tablespoons
...............................feta...............................30 grams

chicken...................roast/stirfry....................60grams.........dont eat skin

eggs.........boiled/poached/scrambled/omlet.....2eggs

lamb....................roast/chops.......................60grams...........cut off fat

pork...................roasts/chops/ham.................60grams............no crackel

seafood............tuna/salmon/sardines...............60grams
........................prawns/white fish.....................60grams

turkey...................no skin................................60grams


OK now its vegetables......
..................................................................CARBS
alfalfa....................50gr (1 cup)......................1.5
asparagus..............60gr(4 spears)....................4
avocardo................50gr..................................3.5
bean sprouts...........25 gr.................................1.5
beans (green).........25gr ...................................1.5
broccoli .................50gr.................................... 2
brussel spouts........ 20gr(1 spout) ......................1.5
cabbage................. 30gr .................................. 1.5
capsican..................40gr..................................... 2
carrots....................50gr .................................... 4
cauliflower ..............50gr.................................... 2.5
celery......................50gr .................................... 2
chives......................20 gr ...................................0.5
cress........................35gr ....................................1
cuccumber ...............40gr......................................1.5
eggplant.....................50gr .................................. 2
garlic ........................1 clove .................................1
jappeno peppers......... 15gr..................................... 1
lettuce.........................60gr.................................... 2
mushrooms..................35gr ....................................1.5
olives...........................20gr ................................... 1
onions...........................40gr ................................... 2
parsley..........................20gr ..................................0
peas...............................75gr ..................................4
pumkin...........................100gr .................................5.5
radish..............................50gr................................... 1.5
rhubarb ..........................50gr ...................................2
spinich ............................35gr ....................................2
squash.............................35gr ...................................3.5
tomato..............................60gr/half med .....................3.5
turnip................................75gr.....................................4
zuccini...............................45gr ....................................1

fruits..........
...............................................................................CARBS
rockmelon ........................100gr.................................. 5
grapefruit ........................100gr ...................................5
honeydew .........................100gr .................................. 7
lemon ...............................100gr ...................................3
raspberries ....................... 100gr....................................7
strawberries ......................100gr .................................. 4
watermelon ......................100gr ....................................5

snaks...........
..................................................................................CARBS
almonds.................................50gr .................................2.5
walnuts ................................50gr ...................................2.5
low joule jelly .....................1sachet................................. 1
coconut...................................50gr ............................... 3
cream ..................................25ml .................................0.5 ....fresh
sourcream ............................25ml ..................................0.5 ,...fresh
yoghurt jalna ..........................50gr.....................................3....... plain

beverages....200 ml each drink
................................................................CARBS
coffee decaf ...............3cups a day................0.5 ......each black/no suger
tea decaf ...................as above...................... as above
herbal tea ................. as above ......................as above
diet lemonade............no caffine/dietcoke .........1 each
/gingeral .....................................................1each
mineral water .................................................. 0.5 each no suger/plain
soda wter .......................................................as above

miscellaneous...........
.................................................................... CARBS
butter ......................... 1tsp .............................0.5 .............no marg
herbs/spices............... sprinkle .........................0.5
stock cubes ................1 cube ...........................0.5



FORBIDDEN foods.............
......................................................................... CARBS
bread (all)......................1 slice .............................16
pasta all .........................50gr ..............................45
rice all ..............................50gr ............................45
cereal good quality............30gr ............................ 25
potato/bananas .................100gr......................... 17
apple ...............................100gr ......................... 20
oj ...................................200ml ............................16....noadded sugar
milk
sugar
wheat
gluten
beetroot

sorry i have to go but ill post soon with some great tips and recipes

good luck to all

kitten
Very Happy
ps sorry bout that ffirst post
pps sorry bout the spelling and grammer im dyslexic Embarassed

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