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LuckySmile
Posts: 566
Joined: 15 Sep 2005
 24
 59 in.
 201 lbs.
 164 lbs.
 100 lbs.
 Female
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 Posted:
Thu Oct 20, 2005 4:26 pm Post subject:
What is your favorite exercise |
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O.K. so we all know we get bored when we do the same thing day after day so what are some of the exercises you use for weight loss or just for physical activity during the day 
Some things I like to do are:
biking
walking
wave jumping
belly dancing (for those of you who hate situps this is amazing)
waterslides (lots of stairs) |
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jen
Posts: 229
Joined: 04 May 2005
Location: canada
26
180 lbs.
128 lbs.
125 lbs.
Female
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Tue Oct 25, 2005 6:26 pm Post subject:
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i like eliptical machines, trampolines and pilates. biking is fun in the summer and i can't wait for ball season to start next year!
jen |
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Sepp
Guest
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Thu Mar 30, 2006 2:43 pm Post subject:
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LuckySmile,
I've been following you trough this forum and I really appreciate what you are doing 
My favourite thing is skying. It is a complex sport putting pressure on the lower body as well as on the upper part. In one day of sky you will work almost all your muscular groups. Great and fun.
Try it out, its not so hard and you "get addicted" to it  |
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Lauren
Posts: 7
Joined: 30 Mar 2006
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Fri Mar 31, 2006 8:18 pm Post subject:
Re: What is your favorite exercise |
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| LuckySmile wrote: | O.K. so we all know we get bored when we do the same thing day after day so what are some of the exercises you use for weight loss or just for physical activity during the day
Some things I like to do are:
biking
walking
wave jumping
belly dancing (for those of you who hate situps this is amazing)
waterslides (lots of stairs) |
Hmm...
I love to do things outdoors, but the climate I live in isn't very permissible! So, when indoors, I LOVE the elliptical, stairmaster, stationary bike, and Tae Bo tapes.
Now that the weather is getting better, oudoors I love:
Swimming, Softball, Walking, Rollerblading, Waterparks, etc...  |
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LuckySmile
Posts: 566
Joined: 15 Sep 2005
24
59 in.
201 lbs.
164 lbs.
100 lbs.
Female
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Fri Mar 31, 2006 8:53 pm Post subject:
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| Do you have more information on skying, or a web page I can look it up on? Just the name of it sounds fun |
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LuckySmile
Posts: 566
Joined: 15 Sep 2005
24
59 in.
201 lbs.
164 lbs.
100 lbs.
Female
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Mon Apr 03, 2006 9:36 pm Post subject:
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| Ok one I don't love, but I love the results of is squats. Put on a good tune and see if you can go up and down the entire song, I do it with a chair so just as I touch I stand back up. Do this 3 times a week and see how quickly you see changes. |
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Light
Posts: 2026
Joined: 09 Oct 2004
Site Admin
25
220 lbs.
221 lbs.
210 lbs.
Male
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Mon Apr 03, 2006 9:39 pm Post subject:
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| Quote: | | My favourite thing is skying. |
may be skiing |
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rolyat
Posts: 37
Joined: 24 May 2006
21
62 in.
140 lbs.
125 lbs.
115 lbs.
Female
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Fri Jun 09, 2006 2:44 pm Post subject:
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| LuckySmile wrote: | | Ok one I don't love, but I love the results of is squats. |
you're right, squats suck but they work. try holding position once you've squatted down. you can really feel the burn. i've also found that combining them with lunges really do the trick. i did a ton of them the other day and my legs and butt were so sore, it hurt to sit down. both exercises are great for the thighs and behind. |
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cjworks
Posts: 13
Joined: 18 May 2006
33
61 in.
170 lbs.
170 lbs.
115 lbs.
Female
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Sun Jun 11, 2006 6:18 am Post subject:
squats |
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| I have a lot of trouble with my knees. Squats are out of the question. What is knee friendly, but good for thighs and buns? I do pilates, and that seems real easy. I just want some other ideas. I go hiking, but have to be careful not to take too many hills. Sometimes I feel like an old woman when my knees start hurting. I hurt them back in high school, so this is a long time thing. |
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LuckySmile
Posts: 566
Joined: 15 Sep 2005
24
59 in.
201 lbs.
164 lbs.
100 lbs.
Female
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Mon Jun 12, 2006 2:14 am Post subject:
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| Standing side kicks and standing kickbacks are great for your glutes and thighs. Lying abductions are also really good. |
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LuckySmile
Posts: 566
Joined: 15 Sep 2005
24
59 in.
201 lbs.
164 lbs.
100 lbs.
Female
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