[mqzy]

I've recently weight lost 168lbs. in the past year, from 429 down to 261. I'm ashamed to admit it, but I've just been doing some hardcore dieting and very little exercise. I'm still losing, but I'm worried about having excess skin hanging if I lose much more. I'm lifting weights, but what do I need to do to tighten those loose skin areas such as the belly, the chest, the lovehandles and the arms? I'll post a current pic so you guys can see where I'm at.





























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[flinkity]

Congratulations! That is amazing--you have lost a whole person. Wow. Obviously you need to get exercising so you have some toned muscle , but you will definitely have sagging skin. Your kind of weight loss is "massive weight loss" and you may need a plastic surgeon to remove that excess skin when you are done. A lot of times insurance will cover that--unless it is specifically excluded from your insurance policy (assuming you have insurance).

Good luck to you. I am sure more people will post suggestions. This forum is very helpful and informative.

[Enchantra]