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I need an help to lose weight?????????/

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cjkeefer
Posts: 10
Joined: 29 Jul 2008
PostPosted: Tue Aug 12, 2008 2:46 am    Post subject: Lose Weight Quick Reply with quote
Diet and Exercise are key to weight loss. Then look to vitamins, water and supplements. Focus on fiber, protein and veggies. Try to eat low carbs. Not no carbs but a lower amount and have milk for calcium.
 

mtnmom5
Posts: 4
Joined: 13 Aug 2008





40
60 in.



Female
PostPosted: Wed Aug 13, 2008 4:25 pm    Post subject: Reply with quote
I found these absolutely fantastic diet cookies and have put together some information on them (I have the site below at the www box) - they actually work AND there is a 30 day money back guarantee on them...in case you hate them. Laughing
 

basicfitness
Posts: 6
Joined: 14 Aug 2008

Location: Florida



33
PostPosted: Sat Aug 16, 2008 11:47 am    Post subject: Reply with quote
Moderate weight loss is best.

If it took X amount of years to gain X amount of pounds. Shouldn't weight loss be moderate and consistent, not quick.
 

mtnmom5
Posts: 4
Joined: 13 Aug 2008





40
60 in.



Female
PostPosted: Sat Aug 16, 2008 2:51 pm    Post subject: Reply with quote
basicfitness wrote:
Moderate weight loss is best.

If it took X amount of years to gain X amount of pounds. Shouldn't weight loss be moderate and consistent, not quick.


true - it just happens to go on much easier than it comes off! Smile
 
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