[kitten1982]

ok ill start with tuna or salmon dip

ingredients

1 small can of tuna or salmon in spring water
125gr cream cheese
1 small onion
1 drop of lemonjuice (if u put more than this it will wreck the dip)
this is 2 protiens and 4.5 carbs

mix all ingredients together and mix well with betta or wisk makes alot of dip it lasts me 4-5 snacks and thats being greedy!
eat with carrot(4 med carrots is 4 carbs) or celery (one stalk 2 carbs)


veggie bake

ingredients

45 gr zucinni
35.gr spinach
30 gr cabbage
50 gr cauliflower
50 gr beans
this is 10 carbs!

steam veggies in your microwave for around 6-7 mins
then get a cheese sauce mix (read the lable you can get one thats about 3-4 carbs) mix it in a cup with 350 mils of boiled water and then ad tuna IN SPRING WATER (1 protien)(tuna is optional) once this is mixed then pour over the veggies and microwave for another 2 mins

now u may change the recipe just stick to 5 vegies NOT corn and not potato (100 gr = 17 carbs potato) and use half a cup to 1 cup depending on the veggies
i will post later some of the bad fruits and a carb and protien chart.

i will try post more here every couple of days hope u like these to start with

kitten1982

[kitten1982]

hi again heres a couple more

soup in a mug

ingredients


275ml hot water
75gr frozen mixed veggies
5ml/tsp beef stock
salt and pepper (Should use diet salt)

mix all ingredients in a mug or jug
microwave for 4 mins on high stirring once taste and season

you may use leftover veggies instead of frozen ones just cut the time down to 2-3 mins just to heat through.

snacks

low joule jelly 1 sachet =1 carb (very yummy green and orange are the best flavors)

almonds/sunflowerseeds/walnuts 50gr/1/4 cup =2.5 carbs- 1 protien

yogurt-jalna (plain) 50gr =3 carbs

sourcream (fresh) 25ml =0.5 carbs

cream fresh 25ml = 0.5 carbs

coconut (desiccated 50 gr = 3carbs

fruits- raw 100gr each

rockmelon =5carbs
grapefruit =5carbs
honeydew =7carbs
lemon =3carbs
rasberries =7carbs
strawberries =4carbs
watermelon =5carbs

this is a major reason why most ppl stuff up cause they dont know whats in what they eat especially with fruit and veg

dont eat
apples 100gr =17carbs

bananas 100gr =17carbs

orange/apple juice 200ml =16carbs

potato 100gr =17carbs

cereal (good quality) 30gr = 25carbs

rice,white or brown 50gr =45carbs

pasta,wheat 50gr =45 carbs

bread,white,wholemeal,grain,rye 1slice =16 carbs

use butter instead of fat for cooking!


pumkin soup
ingredients
1.4kg pumkin halved and chopped
1 small onion finely chopped
15 gr butter
275ml hot chicken stock
pinch of herbs or allspice
30ml milk

put pumpkin in a casserole dish cover and cook for 15-17 mins on high (microwave)

put pumpkin in food proccessor purree till its smooth put back in casserole dish
put onion and butter in small bowl cover and nuke for 2 mins then mix it in to the pumpkin cover and nuke for 6-7 mins stirring twice.

ok sorry i got to go now but i will keep posting these quik easy lowcarb,lowfat and low protien recipes when i can hope they help!

kitten1982
ps sorry bout the spelling im dislexic

[kitten1982]

well it seems that no one is interested so im not going to waist my time typing anymoe