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tequilabunny210
Posts: 4
Joined: 27 May 2008










PostPosted: Tue May 27, 2008 9:44 am    Post subject: weight loss Reply with quote

can someone please help me i am from england and i am trying to loose weight, could someone reccomend some dieting pills that actually work? my other problem is i dont have credit cards so am only able to pay through paypal help!!! before i grow out of all me clothes lmao
p.s i'm a newbie so if i've not done this right please go easy on me lol Laughing
 

Light
Posts: 2026
Joined: 09 Oct 2004
Site Admin




25

220 lbs.
221 lbs.
210 lbs.
Male

PostPosted: Tue May 27, 2008 9:52 am    Post subject: Reply with quote

I think that the first think you need to do is to learn first about the basics of nutrition and exercising. Spend some time to read about low card foods and how you can burn those extra calories. Usually weight loss requires to burn more calories then you eat. Sounds simple...

What do you eat? Do you exercise?

You are in the right place Smile
 

tequilabunny210
Posts: 4
Joined: 27 May 2008










PostPosted: Tue May 27, 2008 12:44 pm    Post subject: wieght loss Reply with quote

i have tried all sorts of diets from natural healthy eating to all the weird ones. its my cravens for food i cant control and need something to help me out. i also suffer from sever depression which makes me eat more!!! and means i have no energy

Crying or Very sad
 
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