[Guest]

im 15 years old im 6"0 and I weigh 217 pounds and im so tired of being fat. I jus enrolled to 24 hour fitness today, and I want to know what machines and how much time on those machines i should spend and what should I eat and stuff. I really want to get to 180 by march or april 2006. Anything will help so just help me out here thank youu!!!!!!!!!!!

[jen]

your teens are a good time to learn healthy ways to be fit and trim. you have an advantage over many of us, thats youth! there should be fitness staf at your gym to help you make a routine. i hope that you try hard to lose weight through exercise and healthy eating. many of us on this site use or have used diet pills and i hope that does not pursuade you to try them at this point! good luck to you!
jen

[Guest]

hey thanks