[snugbrimm]

I've been looking around and many people are asking all the questions that are answered, thoroughly, in this book. Believe me, I lost over 60 pounds and am loving it! This book answers basically every question on this forum and just learning these things really gives you a kick-start on your mission for weight-loss. This book got me off the couch and taught me the best ways to go about losing the weight I wanted to lose so bad. This book just helped me get motivated because I knew so much more about my body and fitness and dieting, that I was then ready to start. Everyone always needs that little shove to get you started. This book was just that for me. Here's the link:
guidelineproducts.com/metabolism/index.htm