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SBD for men?

 

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trapper124
Posts: 1
Joined: 09 Jun 2008





19
72 in.
240 lbs.
240 lbs.
190 lbs.
Male

PostPosted: Mon Jun 09, 2008 2:22 am    Post subject: SBD for men? Reply with quote

Are there any men on here that have lost weight on the south beach diet? I was wanting to know if it works, is safe, and do you lost a lot of muscle mass? If any of the women can answer any of these questions it would also be appreciated.
 

Shep


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PostPosted: Fri Jun 20, 2008 7:31 pm    Post subject: SBD and Men Reply with quote

I am a Man and I have lost weight. I began much heavier than your listed weight and I have much further to go however over 12 weeks on the diet I have dropped around 36 lbs. It takes dicipline and at times you feel a need for variety but it is do-able. Good luck
 
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