[trapper124]

Are there any men on here that have lost weight on the south beach diet? I was wanting to know if it works, is safe, and do you lost a lot of muscle mass? If any of the women can answer any of these questions it would also be appreciated.

[Shep]

I am a Man and I have lost weight. I began much heavier than your listed weight and I have much further to go however over 12 weeks on the diet I have dropped around 36 lbs. It takes dicipline and at times you feel a need for variety but it is do-able. Good luck