Royal Danish Hospital Diet Loose 13 - 22 pounds in 13 days

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by tash83
11 Jun 08 02:24

User avatar
Has anyone tried the royal danish hospital diet, I came across it the other day and have been looking for anyone that has tried it to see if it works and to see if they put on weigh as soon as finishing it

I have copied it below

This diet lasts 13 days and although difficult, it is efficient. The metabolism's change is that fundamental that at the end of the diet one can come back to the normal alimentation without gaining weight for two years. If the diet is respected daily, step by step, one can lose all the fat accumulated in tissues. The diet must last exactly 13 days, not more and not less.

Recommendations:
Any aliment added beside the aliments allowed by the diet (a candy, a chewing gum, a biscuit, a glass of beer or wine) imposes the immediate stop of the diet as it has no longer effect. You can start over again only in six months. In case you cannot resist to keep the diet more than 6 days (respecting all the alimentary indications), stop it and begin again the diet after three months.
If you are hungry, drink water, at least 2 l/day.
The lettuce should be fresh.
The code (the fish) can be replaced by trout or plaice.
Coffee cannot be replaced by tea or the other way round.
The natural yogurt is the non- pasteurized one, without sweeteners or fruits addition.

DAY 1:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 2:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g ham + 1 can of natural yogurt
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 3:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 slice of ham + 1 lettuce
Dinner: boiled celery + 1 tomato+ 1 fresh fruit (apple, pear, orange)

DAY 4:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot + 250 g cow cheese

DAY 5:
Breakfast: 1 big rubbed out carrot
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
Dinner: 200 g roast beef + 1 rubbed out celery

DAY 6:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 big rubbed out carrot
Dinner: 1/2 chicken + 1 lettuce with oil and lemon juice

DAY 7:
Breakfast: 1 cup of unsweetened tea
Lunch: nothing (drink lot of water, it helps!)
Dinner: 200 g lamb steak + 1 apple

DAY 8:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 9:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g ham + 1 can of natural yogurt
Dinner: 250 g roast beef + 1 salad with oil and lemon juice

DAY 10:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 slice of ham + 1 lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

DAY 11:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot+ 250 g cow cheese

DAY 12:
Breakfast: 1 big carrot
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
Dinner: 250 g roast beef + 1 rubbed out celery

DAY 13:
Breakfast: cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 big rubbed out carrot
Dinner: 250 g chicken + 1 lettuce with oil and lemon juice

by ariana
17 Jul 08 10:34

Guest
hi !!i would like to say about royal danish hospital diet..i 've tried it and lost 4kilos a week
not gain it again totally i lost 8 kilos for 14 days
i have this diet alittle different than yours..
but i think it does the same things..
my sister is a nurse and she got from a colleague.they use this diet for 1 month to patients that must have a surgery and because of their kilos they can't do it...i don't know how safe it is but it works
that's all...it worths to try it

by Bibi2310
14 Aug 08 06:12

Guest
Hi everyone,

I've just started this diet and I'm hoping to lose 5-7kg in those 13 days.

Ariana, I'm curious to know what your version of this diet is. Can you post it please?!

I'm also wondering why it lasts exactly 13 days and not 14 or even longer... and why one mustn't start the diet again until 3 or 6 months later if given up... If the diet is repeated after a couple of months, will it not have the same effect again??

By the way... rubbed out carrot??? Grated carrot is the correct English translation...

by Bibi2310
18 Aug 08 14:25

Guest
I've found the correct version of the Hospital Diet...
As you'll see, day 7 does allow lunch... the meat is for lunch and the fruit for dinner... not both for dinner!
There are some minor variations, but all in all the same concept.

The Hospital Diet

Our diet takes 13 days, and is very effective.
If you follow the diet slavish, you will loose min. 10 lbs. depending on your weight.

But remember...Follow it slavish.

If you drink a beer or a glass of wine, you must quit the diet IMMEDIATELY.
The diet will no longer work. You may use the diet again only after 6 months.
If you didn't reach longer than day 6, you may use the diet again after 3 months.
If you followed the diet all 13 days, you may not do it again for a year.
This is from a hospital view, and should apply to all fast diets for your own safety.

TALK WITH YOUR DOCTOR BEFORE USING THIS DIET, BECAUSE IT CAN BE HARD.
IF YOU HAVE ANY PROBLEMS WITH YOUR HEALTH(not your weight), YOU SHOULD FIND ANOTHER DIET.

Because of the length of the diet, it can be difficult to plan it.
Do it in a period where you know you aren't invited for dinner.
If you feel a bit peckish, drink water - MINIMUM 2 LITRES EACH DAY.

The diet must be followed all 13 days. NO MORE, NO LESS.
You may interchange midday and evening, but only on the same day.

If not stated otherwise, you may eat as much as you like.
Example:
A large steak is a size you can eat.
You may eat as much as you want of salad, steamed spinach etc.

The result of this diet does not depend on how much you eat, but the type of calories you are eating.
That's why it is very important to stick to the diet plan all 13 days.

If you do not see any results in the beginning, do not quit.
You will see results after 13 days.

Day 1:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach
Evening: 1 large grilled steak, salad w. oil/lemon

Day 2:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 1 slice ham, 1 cup yoghurt
Evening: 1 large grilled steak, salad w. oil/lemon

Day 3:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit
Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon

Day 4:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 can fruit salad, 1 cup yoghurt

Day 5:
Morning: 1 large grated carrot w. lemon
Midday: 1 fillet boiled lean fish w. lemon
Evening: 1 large grilled steak, salad w. cellery and oil/lemon

Day 6:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 piece of chicken, salad w. oil/lemon

Day 7:
Morning: 1 cup tea
Midday: 1 slice grilled meat (lamb or veal cutlet)
Evening: 1 fruit

Day 8:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach
Evening: 1 large grilled steak, salad w. oil/lemon

Day 9:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 1 slice ham, 1 cup yoghurt
Evening: 1 large grilled steak, salad w. oil/lemon

Day 10:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit
Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon

Day 11:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot, 1 small cup cottage cheese
Evening: 1 can fruit salad, 1 cup yoghurt

Day 12:
Morning: 1 large grated carrot w. lemon
Midday: 1 fillet boiled lean fish w. lemon
Evening: 1 large grilled steak, salad w. cellery and oil/lemon

Day 13:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 piece of chicken, salad w. oil/lemon

Copyright © 2001-2007 The Hospital Diet ® Denmark

by Guest
25 Aug 08 05:07

Guest
:D

Thank you for the authentic diet!!

Today is my 8th day on the diet.

I must admit, it has not been easy for me. I was craving the food I am used to ( Idont have a problem with sticking to healthy food, but having to stick to a diet that stops me from snacking on fruit when hungry has been very challenging). But as the saying goes, where there is a will, there is a way, I am soldering on and resisting all the temptations. I will encourage all those who want to follow the diet to really be disciplined and deny themselves the luxuries, it lasts 13 days only after all.

The good news is, I have lost 3.2kg exactly as of today. This is more than I lost when I was working out for the past 12weeks!! So, it means for me, the diet is proving worth it.

So please take courage and try it out. I hope to be back after day 13 to give you a full report on my experiences!! :D

by orsolaggr
26 Aug 08 09:14

User avatar
HI SEE HEALTH24.COM ABOUT THIS DIET NOT VERY GOOD A HOAX :roll:

by Guest
02 Sep 08 11:10

Guest
Remember I said I had lost 3.2kg in a week? At the end of the 13 day period I lost about 5kg.

Cheerio!

by Al
08 Nov 08 23:49

Guest
Anonymous wrote:Remember I said I had lost 3.2kg in a week? At the end of the 13 day period I lost about 5kg.

Cheerio!


Well Done. Great Effort :D

Did you do any exercise or walking during the 13 days?

Cheers

Al

by lee.geldenhuys
25 Nov 08 07:46

Guest
:D believe me when I tell you this diet is not for softies. I did it 3 yrs ago and just completed it now again and believe me when I tell you if you relegiously stick to it you will loose an average of 10Kg in the 13 days. It definately does work I have been on it now and i'm not hectically overweight and I lost 10Kg. 2 of my mates are also on it and the one has already lost 9Kg in 8days. If you have determination and you are results driven this is the one to do.
Go for it.
Lee

by Nadia B
25 Nov 08 09:39

Guest
My husband & I did the royal danish hospital diet, and he lost 10kg , I lost 7kg! This is the 1st diet that worked for me!

by Fattttyyyy
06 Dec 08 08:48

Guest
Hi,

Can you have chicken instead of fish ? I dont eat fish.

Thanksssssssssss :) :) :) :)

by tough as nails
11 Dec 08 00:44

Guest
lee.geldenhuys wrote:
:D believe me when I tell you this diet is not for softies. I did it 3 yrs ago and just completed it now again and believe me when I tell you if you relegiously stick to it you will loose an average of 10Kg in the 13 days. It definately does work I have been on it now and i'm not hectically overweight and I lost 10Kg. 2 of my mates are also on it and the one has already lost 9Kg in 8days. If you have determination and you are results driven this is the one to do.
Go for it.
Lee[/quot
e]
:x
Indeed this is not a diet for wimps!! I am on my 3rd day (apple, tom,celery, for dinner. Ring a bell. But this is the first time I have followed a diet an not cheated. For fear of dying or something. How much can you lose?

by Rach
14 Jan 09 05:55

Guest
Hi all. I am just wondering about this danish hospital diet and if you know what you can swap the meat for a vegetarian option?? I am super keen to try it out, I have a goal and it is in a month!!! So please please please let me know xoxoxo :D

by venters5
15 Jan 09 11:14

Guest
Will it make a big difference if I add a bit of lemon juice and artificial sweetner to the water when on this diet??

I hate the taste of pure water...

by lee.geldenhuys
25 Jan 09 22:44

Guest
tough as nails wrote:
lee.geldenhuys wrote:
:D believe me when I tell you this diet is not for softies. I did it 3 yrs ago and just completed it now again and believe me when I tell you if you relegiously stick to it you will loose an average of 10Kg in the 13 days. It definately does work I have been on it now and i'm not hectically overweight and I lost 10Kg. 2 of my mates are also on it and the one has already lost 9Kg in 8days. If you have determination and you are results driven this is the one to do.
Go for it.
Lee[/quot
e]
:x
Indeed this is not a diet for wimps!! I am on my 3rd day (apple, tom,celery, for dinner. Ring a bell. But this is the first time I have followed a diet an not cheated. For fear of dying or something. How much can you lose?
mate it all depends how overweight you are,you should loose a minimum of about 10Kg. It probably isn't good for your body to loose so much weight so soon. Most of us are results driven and i personally don't have the pastience to wait 12months to loose 10Kg so i went for it and restored normality in my body afterwards and it has worked. What i have done now that i have shaken most of my weight quickly is go on a stable eating plan with exercise and the correct organic nutristional foods. You body will reach what they call a set point and your body feels comfortable there and you stay round about that weight then. Your body needs to feel safe to loose weight so the more natural fruit and vegtables you can eat the better as most food these days has no vitality, your body then feels it needs to store and you won't loose weight. stress is a big killer when it comes to weightlos as the coaxtril levels in your body rise and weighlos is very difficult. After the diet i went on a eating plan which has become a way of life. Your body needs omega3 fatty acids and that you can get from salmon oil and flaxseeds. You also need a good probiotic and a natural enzym some colon cleaner and a shot of acca berry juice in the morning and in no time you will need a new wardrobe.
Exercise don't overdo it as you want to be in the fat burning zone not cardio or muscle builduing zone. The diet was the start to change for me so what have you got to loose but 10Kgs.
Blessings
Lee

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