[allicia]

I've trained women for quite awhile and have used ephedra based products consistently in combos with Thyroetics or thyroid support mechanisms and without. One thing stands true. Product will not work unless there's a bit of ephedra in it. thermacoreweightloss.com

Try thermacore.
It is great.

[jen]

i am wondering how hard i should work out while taking an ephedra product. i feel really safe using pilates but i know how important cardio is. what are your thoughts?
jen