[xenomuller]

Hello,

My name is Xeno Muller. On March 1st I weighed 277 pounds. I started Nutrisystem and lost 32 pounds in three months.

I used Nutrisystem for one and a half months. Then I got the clue as to how big my portions needed to be. I kept losing weight. Now I am at a plateau, which I am OK with for now. The goal would be to go down to 230 pounds.

My background is rowing, I won two Olympic medals, gold in 1996 and silver in 2000. I stopped competing in 2004.

In 2003, my wife and I started an indoor rowing gym, called the Iron Oarsman, here in Costa Mesa, California.

One thing I am certain of, is that I can eat more calories than I burn off running a daily 45' workout at our gym.

I found this forum by searching on www.alexa.com the keywords "weight loss forum". I enjoy motivating other to row and share with them my weight loss saga. Even when I was in full training for the Olympics, I always had to watch my weight. A few pounds more and I would not be fast, because of the drag of the boat through the water.

I documented a bunch of my weight loss on youtube under www.youtube.com/ironoarsman

There you will also find a bunch of my rowing stuff if you are interested in seeing how rowing works the body.

My official website is ironoarsman.com.

I look forward to working on this forum, because I know that sometimes a little bit of positive support can help people reach their goals.

All the best and I hope that you are all having a good weekend.

Xeno

[Light]

Hi Xeno,
Congratulations for your reasults, its really impressing!

Nice to have you with us!

[xenomuller]

I saw that you are ten pounds away from your goal weight. How is your weight loss coming along. You are a member on this board since 2004.
X.