[kris329]

Hello all I am going through phase 1 and is confused about something.
can you use products that;

1) Have 0g/mg Sugars listed on the nutrition facts, but has sugar listed as an ingredient?

2) Can you use products that have 0g/mg sugar but has bleached wheat flour (malted barley flour) as an ingredient.

3) Can you use products that have 0g/mg sugar but has soya flour as an ingredient.

Thanks In Advance.

[pitter patter]

You cannot have any of these on the diet. The fact that it says zero in the ingrdients percentages only means that it is less than the amount required to be considered above zero percent but if these carbs are in there at all it only hinders your progress