whats hapeening please help

sbfpro60 · Posts: 8

im 119.5 now and iw anan go down to 110 and werslte 112 for thsi torunament in 1/22 i ahve like a week and a half and im only eating 2 bananas 1 apple and 1 carrot a day how can i lose this 10 pounds please help me i dnt care if its the unhealthiest shit
just how i run 5 miles and lift and have wreslting practice for 2 hours HELPP

Alexx · Posted: Wed Jan 12, 2005 11:30 am Post subject:

10 pound ain’t lots of weight to loose. You are saying that you want to loose this weight for a wrestling contest. On one side you are eating just fruits and veggies and one another side your body have to do severe physical activity. This means that you re also needing lots of proteins for this.
I am not a doctor (maybe you should see one) but I would try not to damage my body. The only thing that I can recommend you is to keep a strict fruit, and veggies diet. From time to time you will need some proteins so you can also eat fish and grilled chicken breast – anything that its not fat. No alcohol what so ever. Try to burn fat by cardio exercises but I thing that you already know this.
For this cases I’ve heard that Xenadrine can help you. Do to their site and see if this is right for you.

Good luck.

Apple · Posted: Wed Jan 12, 2005 11:56 am Post subject:

Sauna could help you also. It’s a great way to get rid of body fat before the competition.

sbfpro60 · Posts: 8

thanks guys as of now 1/12 4:45 in the aftrnoon im 119.5 i wil keep u guys posted im runin 5 miels and lifitn 2nite and runing a bit in the mornin if u guys have nemore comments please keep posting thanks

and what can i do like 2 oranges 2 apples a day?

Soni · Posted: Thu Jan 13, 2005 1:22 am Post subject:

Boy its hard to do all the effort with 2 oranges 2 apples a day. You need to eat something if you want to exercize.
We wish you all the luck. Keep us posted.

sbfpro60 · Posts: 8

what should i do i dont wanan take in more than 800 calories

sbfpro60 · Posts: 8

i havent had alot fo water n awhiel but if i drink alto now wil i gain my weight back? i herer water makeu lose weight and keep muscle tone

Dana · Posted: Thu Jan 13, 2005 11:04 am Post subject:

You need to dring water. Will help you loose weight. Just do not drink it before you weight yourself for the contest. Water its good for you, try to swet as much as possibile. When you are sweating you are burning and eliminateing fat.

sbfpro60 · Posts: 8

alryte thanks and im deciding mayb 2 oranges and 1 apple and a salad with no dressing a day

Rubi · Posted: Thu Jan 13, 2005 6:18 pm Post subject:

I think that you can eat as much green salad as you want. There are hardly any fats in green salad. To loose weight you need energy to exercize.

sbfpro60 · Posts: 8

god damn im 121 again its 1/13 4:48 in aftrnoon and i ahve exactly a wekk GOD

Lala · Posted: Fri Jan 14, 2005 5:29 pm Post subject:

Starr lost 4 pounds in 6 days with lipovarin http://weight-loss-forums.com/about77.html

I am sure that you can loose 10 if you work hard. Good luck boy.

sbfpro60 · Posts: 8

wel prety much im 119.5 and i ahve a week or so but yea how can i increase my metabolism at one point i stoped eating alot and had football practice and ran 5 miesl a nite and ocne i started eating a little by little i gained liek 5 poudns over a sandwich hwo can i fix this

CANDY · Posted: Sat Jan 15, 2005 2:26 am Post subject:

sbfpro60 · Posts: 8

so does it slow down my metabolism?