[carrina]

Just in case you find yourself at a fast food drive thru this summer...

There's a new "Value Menu" at one of the top fast food chains - Taco Bell. If you can find a dollar in change in your car or in the bottom of your purse, you have enough dough to buy yourself an item on their value menu.

Here are the 4 more "healthful" options with the lowest in % calories from fat listed first:

Bean Burrito (99 cents) with 23% calories from fat, 350 calories, 9 grams fat, 3.5 grams saturated fat, 8 grams fiber, 1190 mg sodium.

1/2 lb. Cheesy Bean and Rice Burrito (99 cents) with 38% calories from fat, 470 calories, 20 grams fat, 5 grams saturated fat, 6 grams fiber, 1390 mg sodium.

Soft Taco (89 cents) with 40% calories from fat, 200 calories, 9 grams fat, 4 grams saturated fat, 3 grams fiber, 630 mg sodium.

Cheesy Roll-up (79 cents) with 45% calories from fat, 200 calories, 10 grams fat, 5 grams saturated fat, 1 gram fiber, 490 mg sodium.

-Carrina
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[RedApple102]

Thanks for the info, but honestly I gotta have more than just one bean burrito. I wonder how many bean and cheese burritos are equivalent to a couple Gorditas. Those are definitely a guilty pleasure.

[carrina]

Still love Taco Bell but I haven't been dropping by lately 'cause I haven't been craving for fast food like I did before. I was pretty ravenous a couple of months back. I haven't been the hungry lioness I was before. Visit my blog and you'll know what I'm up to.

Good to know, though, that when I pass by Taco Bell, I still have low-cal options.

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[basicfitness]

Hi, just keep an eye on the sodium, on the Bean Burrito and Cheesy Bean, that's almost the your daily intake.

[myweightlosssolutions.com]

I'd say stay away from the carbs like flour and rice and drink water


Mark

myweightlosssolutions.com