[karenc]

I tried this diet but only for the first day as it was too restrictive for my liking. However, when I weighed myself the following morning I was very happy to see that i had lost 3 pounds. (I am 60 pounds overweight).
I repeated the first day of the diet for the following 2 Saturdays and lost 7 pounds over all. I am going to repeat the first day of the diet once a week and keep eating sensibly the rest of the week and see if I can lose 7 pounds every fortnight.
As always check with your GP first before embarking on any weight loss programme. And very importantly, drink plenty of water - that really does help with weight loss.

[habibi]

i would really like to try it since my life weight lost is like a yoyo i cant afford paying 30$ so if someone has the kindness to email me the diet would be appreciate it habiibii@hotmail.com