[Dr.CliveSreppin]

Well I'm new here, Name's Clive and just started thinking of the whole weight loss idea in general. I'm a pediatrician in Northern Maine, and Me and my Wife don't really get out much. She can't have children (another time) and our dog is getting old. So, for the hell of it, we went and bought a bowflex machine. Anyone else use one of these?

I am currently 6'1" and 204. But it's all in my stomach and thighs,
My wife is 5'4" and 258. She'd rather me not explain her problems?

We are looking to get to (respectively,) 190 for me, and 168-175 for her.

It's a challenge I've never thought of trying, because I really just didn't have the effort in me. But things have to change. We want to be beautiful people, not blubby hicks in the stick of Maine. (No offense to my fellow mainers, if any on here!)

Any insperation would be Great! Thanks and Hope for the best!

[Orangekickin]

What are your other reasons to lose weight? Besides the ole' desire to look "beautiful." Instead of doing this to simply look better, how bout you think of the other often unnoticed benefits to loosing weight. Lose weight to feel better and be healthier, to have more energy and strength, not just for the exterior physical benefits.

People will too often go into a diet with only the desire to look better, when in reality, it's the piece of mind you attain after completing your goals that is paramount. Buying a bowflex, to put it bluntly, won't help you lose weight without the drive and will.

Stop dreaming about loosing weight, what if questions flooding your mind. Don't make excuses to not exercise... everyone's looking for the magic pill that allows them to lose the most weight by doing the least work, when in reality, exercise and eating healthy is not easy. It's a sound, universal assessment to make that flawed humans will always struggle the first few times and lose. But they also lose the lesson along with the battle, and deviate from their goals.

What I suggest is that, you find a workout routine (I suggest bodyforlife.com) and stick to it. Change your outlook on life and don't half bake it. It will be a struggle, as with most things.

The fact that you're looking for inspiration should be noted. You won't find inspiration if you're not in the right place. And you'd be hard pressed to find it here. You want inspiration? Well, examine your life and be critical of yourself. What's holding you back besides yourself really? What is holding you back? WHAT?!?! Your job? Family?... no... you're the only thing holding yourself back. Take a better look at the big picture. You know you can do it if you really wanted to, but do you really want to? Or will you simply shrug things off like you have in the past. It's easy to turn a blind eye to things and accept things the way they are now... or maybe, just maybe.. you can look deep inside and find your own inspiration to get you through this struggle.

Sry if I came off as aloof or weird, I typed this up pretty fast. Anyways sir, good luck. Your wife is 5'4, 258 lbs. She probably needs more encouragement from you than anyone else. Change yourself for the better, and she will to.

[Orangekickin]

What are your other reasons to lose weight? Besides the ole' desire to look "beautiful." Instead of doing this to simply look better, how bout you think of the other often unnoticed benefits to loosing weight. Lose weight to feel better and be healthier, to have more energy and strength, not just for the exterior physical benefits.

People will too often go into a diet with only the desire to look better, when in reality, it's the piece of mind you attain after completing your goals that is paramount. Buying a bowflex, to put it bluntly, won't help you lose weight without the drive and will.

Stop dreaming about loosing weight, what if questions flooding your mind. Don't make excuses to not exercise... everyone's looking for the magic pill that allows them to lose the most weight by doing the least work, when in reality, exercise and eating healthy is not easy. It's a sound, universal assessment to make that flawed humans will always struggle the first few times and lose. But they also lose the lesson along with the battle, and deviate from their goals.

What I suggest is that, you find a workout routine (I suggest bodyforlife.com) and stick to it. Change your outlook on life and don't half bake it. It will be a struggle, as with most things.

The fact that you're looking for inspiration should be noted. You won't find inspiration if you're not in the right place. And you'd be hard pressed to find it here. You want inspiration? Well, examine your life and be critical of yourself. What's holding you back besides yourself really? What is holding you back? WHAT?!?! Your job? Family?... no... you're the only thing holding yourself back. Take a better look at the big picture. You know you can do it if you really wanted to, but do you really want to? Or will you simply shrug things off like you have in the past. It's easy to turn a blind eye to things and accept things the way they are now... or maybe, just maybe.. you can look deep inside and find your own inspiration to get you through this struggle.

Sry if I came off as aloof or weird, I typed this up pretty fast. Anyways sir, good luck. Your wife is 5'4, 258 lbs. She probably needs more encouragement from you than anyone else. Change yourself for the better, and she will to.

[orangekickin]

What are your other reasons to lose weight? Besides the ole' desire to look "beautiful." Instead of doing this to simply look better, how bout you think of the other often unnoticed benefits to loosing weight. Lose weight to feel better and be healthier, to have more energy and strength, not just for the exterior physical benefits.

People will too often go into a diet with only the desire to look better, when in reality, it's the piece of mind you attain after completing your goals that is paramount. Buying a bowflex, to put it bluntly, won't help you lose weight without the drive and will.

Stop dreaming about loosing weight, what if questions flooding your mind. Don't make excuses to not exercise... everyone's looking for the magic pill that allows them to lose the most weight by doing the least work, when in reality, exercise and eating healthy is not easy. It's a sound, universal assessment to make that flawed humans will always struggle the first few times and lose. But they also lose the lesson along with the battle, and deviate from their goals.

What I suggest is that, you find a workout routine (I suggest bodyforlife.com) and stick to it. Change your outlook on life and don't half bake it. It will be a struggle, as with most things.

The fact that you're looking for inspiration should be noted. You won't find inspiration if you're not in the right place. And you'd be hard pressed to find it here. You want inspiration? Well, examine your life and be critical of yourself. What's holding you back besides yourself really? What is holding you back? WHAT?!?! Your job? Family?... no... you're the only thing holding yourself back. Take a better look at the big picture. You know you can do it if you really wanted to, but do you really want to? Or will you simply shrug things off like you have in the past. It's easy to turn a blind eye to things and accept things the way they are now... or maybe, just maybe.. you can look deep inside and find your own inspiration to get you through this struggle.

Sry if I came off as aloof or weird, I typed this up pretty fast. Anyways sir, good luck. Your wife is 5'4, 258 lbs. She probably needs more encouragement from you than anyone else. Change yourself for the better, and she will to.

[garney07]

Hi there,

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my energy has soared and i've never felt so good in all my life. And I don't go to the gym
these products feed your body the proper nutrition that's missing.
so if your interest in more information....just email me at rlgarnett7@gmail.com

[Guest]

Loose Weight
&
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Loosing weight the healthy way has many variables according to how your body reacts to input. Here is one example, the starvation mode:

Every body needs specific nutrients in order to operate and function efficiently as it is designed to do. When these nutrients are not supplied in the quantities needed, the body will kick into a self preservation mode of storing resources in the form fat. In essence a person can overeat while at the same time starving their body. This condition in turn puts pressure on vital internal organs as they battle for the limited supply of nutrients, thus causing a variety of seemingly unrelated health issues. In addition the added weight adds an even heavier burden on the already over worked and under fed organs causing the bad health snow ball to increase in size.

Most weight loss plans and schemes focus solely on loosing weight which makes the condition more times than not worse. Not only is the body starved of needed nutrients, it is now robed of fat stores. After the weight is lost and the plan is put on the shelf because we have had enough food deprivation, the weight comes back with a vengeance which most people who struggle with weight issues have experienced as their hopes for a slimmer look are dashed.

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