[lucyp]

Please help me I don't know what to do, I have recently given up smoking and have gained a lot of weight fast. I am gutted, part of me thinks that I should go back to smoking as it obviously helped me maintain a healthy weight. I get food cravings all the time and have replaced my smoking with eating and I try to stop and it doesn't work. Has anyone else given up smoking and gained weight..... what did you do? please help

[greatday]

I started gaining weight and researched and researched to try and find the best, safest alternative to diet puills. I am handicapped and not able to exercise much. I noticed that my always hurting back was hurting even more with every pound that I gained. So I finally found the "magic" patch - the one that worked for me. It was at nexagenusa.com/phyllis49. I use the JenFe Next Fat Loss Patch as I only had less than 50 pounds to lose. If you have more than 50 pounds to lose then you need to use the Jen Fe Power Fat Loss Patch. This patch is suppose to help lean muscle, improve metabolism, decrease you appetite, and make you stop or reduce the cravings for sugar. Well it did just what it said it would do!

I have lost 20 pounds, I am actually building my legs muscles up - I measured them to make sure I was not dreaming and do not crave sugar like I use to. I recommend this to everyone that asks me. Why suffer when there is hope around the corner? This is the best thing I have ever tried. And now that I have lost the weight I want?
I am going to always wear the patch! It gives me such an energy boost that I actually enjoy walking some. I don't sleep 14 hours a day and feel like I am accomplishing something with my life.
Write to me on my blog - I just broadcast the good news as often as I can and add recipes that are good for you - free!!! It is naturallyyours.rip2itblogs.com

I look forward to reading the post that says how much weight you have lost - or better yet - you are down to a size what?