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animal-lover
Posts: 44
Joined: 13 Jul 2008
 65 in.
 161 lbs.
 155 lbs.
 140 lbs.
 Female
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 Posted:
Sat Jul 19, 2008 5:36 pm Post subject:
any good meal or snack ideas while dieting w/phentermine |
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I know it's going to take more than phentermine to learn how to eat "thinner". Afterall, I can't stay on it all my life. So while I will be taking it over the next several months I was wondering what changes everyone else is making in their diets. I eat the slim fast bars for a candy replacement and a lot of special k ceral, watermelon and popcorn. I'm going to fix tuna salad but I just have to have a tbsp of the real mayo but on diet bread. Some things I find irreplaceable, i.e., marg. coffee creamer, mayo, etc.
Any suggestions would be appreciated. |
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BAO
Posts: 304
Joined: 21 Apr 2008
 23
208 lbs.
131 lbs.
111 lbs.
Female
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Sun Jul 20, 2008 6:10 am Post subject:
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2 DAY I HAS EATED LOT OF CORN WIS COB IT GOOD AMERCIAN FOOD. 
I HAS EATED TO MUSH LAST DAYS AN TWO DAYS.
I GO ON TO NEXT STATES OVA WIT MY FREN ZEL PICK UP MY NEW CARS AN WE GO TO FASTED FOODS? ZEL TELL ME IT. BOOGEY KING WIT A KING MAN? AN IS A CLOWN MAN IN BOX TO.  . FUNNY NAMED AMERICA PLACED AN EAT. HA HA HA 
MY FREN ZEL EATED TO MUSH ON WAY THERE TO PICKED UP MY CARS. ZEL EATED LIKE BEAST SHE TO MESSIE! I HAS NO FOODS IN NEW CAR.
I GET PRETTY NEW RED CAR MAN SAY S.U.V OF ESCOLADE 2008. I NO WANTED MOLD FOOD ON NEW CARS ZEL CAR LOOK LIKA BIRDS CAGE SO I HAS NO EATED FOR 1 DAYS. I GOOD I HAS TO MAKED FAT GO WAY. |
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Mz_Yoga
Posts: 102
Joined: 15 Jun 2007
Location: west coast
50
52 in.
172 lbs.
128 lbs.
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Sun Jul 20, 2008 3:55 pm Post subject:
Animal Lover |
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| I look at this weight loss at adopting habits I can stick with for years. I don't want a yo-yo type weight loss. I've used the WEight Watchers routine which is explained on their website. They have a core and a flex plan; the first allowing you to eat certain foods without keeping track of points or calories. The flex plan tracks points or calories. Their plan is healthy and there is a wealth of online support so that it isn't necessary to go attend a local meeting. |
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GGNY
Posts: 8
Joined: 20 Jul 2008
Location: NJ
28
69 in.
220 lbs.
185 lbs.
155 lbs.
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| Posted:
Sun Jul 20, 2008 5:57 pm Post subject:
Re: any good meal or snack ideas while dieting w/phentermine |
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| animal-lover wrote: | I know it's going to take more than phentermine to learn how to eat "thinner". Afterall, I can't stay on it all my life. So while I will be taking it over the next several months I was wondering what changes everyone else is making in their diets. I eat the slim fast bars for a candy replacement and a lot of special k ceral, watermelon and popcorn. I'm going to fix tuna salad but I just have to have a tbsp of the real mayo but on diet bread. Some things I find irreplaceable, i.e., marg. coffee creamer, mayo, etc.
Any suggestions would be appreciated. |
Everyone is different, so, for me, the best diet has always been low carb, low fat, frequent, small meals. My body can't really handle carbs well at all. I'm found fat free half & half works as cream in my coffee, and I really like the I Can't Believe It's Not Butter spray in place of butter on veggies, etc. |
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Sherry
Posts: 4
Joined: 16 Jul 2008
175 lbs.
160 lbs.
110 lbs.
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| Posted:
Sun Jul 20, 2008 6:11 pm Post subject:
Re: any good meal or snack ideas while dieting w/phentermine |
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| animal-lover wrote: | I know it's going to take more than phentermine to learn how to eat "thinner". Afterall, I can't stay on it all my life. So while I will be taking it over the next several months I was wondering what changes everyone else is making in their diets. I eat the slim fast bars for a candy replacement and a lot of special k ceral, watermelon and popcorn. I'm going to fix tuna salad but I just have to have a tbsp of the real mayo but on diet bread. Some things I find irreplaceable, i.e., marg. coffee creamer, mayo, etc.
Any suggestions would be appreciated. |
Hi everyone I'm pretty new here...
Since I have a terrible schedule, I stay up way late until like 4:30am working, then I wouldn't eat until 4pm and by that time I was stuffing some bagel or fast food in my mouth. I started forcing myself to atleast drink protein. I went to walmart and bought a box of whey protein, so two of those in the blender with skim and some added fruit is good.
Plus it i just read it speeds up our metabolism.
I also stopped drinking stuff with high calories. I loved Vitamin water @ 125 calories a bottle that wasn't working for me. So, I switched to propel fitness water it's by gatorade. It comes in some really good flavors and is only 10 calories.
I've tired every snack,protein bar and the one I found with the best taste were made by south beach and only 140 calories- although atkins makes some stuff that taste like candy.
I found being on phen-pro I have to remember to eat.
Does that happen to you guys? |
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baglady
Posts: 559
Joined: 25 Jun 2008
Location: Nunya, Bidness
28
194 lbs.
160 lbs.
140 lbs.
Female
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Mon Jul 21, 2008 3:55 am Post subject:
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I have a terrible sweet tooth so I try to satisfy that with lots of different kinds of fruit. Whatever is in season. Of course, that doesn't always work. LOL
I recently tried drinking a cup of light chocolate soy milk at night if I get a sweet craving and don't want to eat that late. It actually works pretty well - if you can get used to the taste. |
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MsGeorgia
Posts: 55
Joined: 17 May 2008
Location: Atlanta, Ga.
26
65 in.
155 lbs.
115 lbs.
112 lbs.
Female
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Mon Jul 21, 2008 4:05 am Post subject:
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| I am not good about eating healthy! When I am on phen. (which has been over a year now) I have a hard time eating a lot of "hot" food. I prefer cold food for some reason like cereal and salads. It's really weird. I guess it is good in a way though, because I used to crave fast food like Taco Bell! Now I would rather have a nice cold bowl of cereal! |
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MsGeorgia
Posts: 55
Joined: 17 May 2008
Location: Atlanta, Ga.
26
65 in.
155 lbs.
115 lbs.
112 lbs.
Female
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Mon Jul 21, 2008 4:08 am Post subject:
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| gau- beo wrote: | 2 DAY I HAS EATED LOT OF CORN WIS COB IT GOOD AMERCIAN FOOD.
I HAS EATED TO MUSH LAST DAYS AN TWO DAYS.
I GO ON TO NEXT STATES OVA WIT MY FREN ZEL PICK UP MY NEW CARS AN WE GO TO FASTED FOODS? ZEL TELL ME IT. BOOGEY KING WIT A KING MAN? AN IS A CLOWN MAN IN BOX TO. . FUNNY NAMED AMERICA PLACED AN EAT. HA HA HA
MY FREN ZEL EATED TO MUSH ON WAY THERE TO PICKED UP MY CARS. ZEL EATED LIKE BEAST SHE TO MESSIE! I HAS NO FOODS IN NEW CAR.
I GET PRETTY NEW RED CAR MAN SAY S.U.V OF ESCOLADE 2008. I NO WANTED MOLD FOOD ON NEW CARS ZEL CAR LOOK LIKA BIRDS CAGE SO I HAS NO EATED FOR 1 DAYS. I GOOD I HAS TO MAKED FAT GO WAY. |
Nice car Gau-Beo! Congratulations!!!  |
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baglady
Posts: 559
Joined: 25 Jun 2008
Location: Nunya, Bidness
28
194 lbs.
160 lbs.
140 lbs.
Female
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Mon Jul 21, 2008 4:22 am Post subject:
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| MsGeorgia wrote: | | I am not good about eating healthy! When I am on phen. (which has been over a year now) I have a hard time eating a lot of "hot" food. I prefer cold food for some reason like cereal and salads. It's really weird. I guess it is good in a way though, because I used to crave fast food like Taco Bell! Now I would rather have a nice cold bowl of cereal! |
That is SO weird that you say that. I've been on phen since January and I've noticed the same thing lately. For instance, I've never been a huge ice cream junkie. I'd much rather have cake or candy but lately that's been my splurge of choice. Either that or frozen yogurt, cereal or something else cold. I figured it was b/c it's summer and I'm in Texas, but it's still unusual for me.
Too funny! |
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MsGeorgia
Posts: 55
Joined: 17 May 2008
Location: Atlanta, Ga.
26
65 in.
155 lbs.
115 lbs.
112 lbs.
Female
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Mon Jul 21, 2008 4:41 am Post subject:
!! |
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| Oh good, I'm glad I'm not the only one! |
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Punchie
Posts: 507
Joined: 08 Apr 2008
44
64 in.
6 lbs. 1in.
150 lbs.
Female
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Mon Jul 21, 2008 4:46 pm Post subject:
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I have just found these little sweet petite carrots  by Bolthouse farms ..They always curb any hunger pangs that hit me. |
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Enchantra
Posts: 123
Joined: 22 Apr 2008
65 in.
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Mon Jul 21, 2008 7:34 pm Post subject:
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| lately Ive been on a cucumber jag, sliced with a bit of salt, pepper and splenda- I refrigerate it for a couple hours and have it s one of my side dishes at dinner it is very refreshing and filling particularly on a hot day . |
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BAO
Posts: 304
Joined: 21 Apr 2008
23
208 lbs.
131 lbs.
111 lbs.
Female
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Wed Jul 23, 2008 3:29 am Post subject:
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| MsGeorgia wrote: | | gau- beo wrote: | 2 DAY I HAS EATED LOT OF CORN WIS COB IT GOOD AMERCIAN FOOD.
I HAS EATED TO MUSH LAST DAYS AN TWO DAYS.
I GO ON TO NEXT STATES OVA WIT MY FREN ZEL PICK UP MY NEW CARS AN WE GO TO FASTED FOODS? ZEL TELL ME IT. BOOGEY KING WIT A KING MAN? AN IS A CLOWN MAN IN BOX TO. . FUNNY NAMED AMERICA PLACED AN EAT. HA HA HA
MY FREN ZEL EATED TO MUSH ON WAY THERE TO PICKED UP MY CARS. ZEL EATED LIKE BEAST SHE TO MESSIE! I HAS NO FOODS IN NEW CAR.
I GET PRETTY NEW RED CAR MAN SAY S.U.V OF ESCOLADE 2008. I NO WANTED MOLD FOOD ON NEW CARS ZEL CAR LOOK LIKA BIRDS CAGE SO I HAS NO EATED FOR 1 DAYS. I GOOD I HAS TO MAKED FAT GO WAY. |
Nice car Gau-Beo! Congratulations!!! |
GAU SAY THANK YOU. I LIKED CAR MUCH. I TRADA MY OLE YEAR 2006 BLACKED MERCEDE CAR. I LIKED THE I HAS CAR NOW. IT PRETTY RED AN MORE ROOMS. GAU SAY THANK YOU. OK |
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BAO
Posts: 304
Joined: 21 Apr 2008
23
208 lbs.
131 lbs.
111 lbs.
Female
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| Posted:
Wed Jul 23, 2008 3:32 am Post subject:
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| enchanted truth wrote: | | lately Ive been on a cucumber jag, sliced with a bit of salt, pepper and splenda- I refrigerate it for a couple hours and have it s one of my side dishes at dinner it is very refreshing and filling particularly on a hot day . |
DO A CUCMEMBER BE GREEN? I KNOW A SQUAH GREEN. MY FREN EAT GREEN LONG THIN I THIN IS CUCHMEMBER. SHAPA LIKE A BIG PEICKLE. SHE LIKED IT. ME I NOT NO. |
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BAO
Posts: 304
Joined: 21 Apr 2008
23
208 lbs.
131 lbs.
111 lbs.
Female
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Wed Jul 23, 2008 3:59 am Post subject:
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I SEE A NEW TONITE- THE MAN SAY LOT OF PEOPLE EAT BUG! HE SAY IT NO FAT ON YOU
THAT MAN EAT WHOLE BUG ON BREDD. AN EAT IT HEAD OFF TO!  I NO CARE. THAT BAD. 
MY COUNTRY THEY SUM EAT COOK SCORPIO BUG A ROOCH BUG TO.
I NO EAT BUG. I SCARE OF STING! BUG HAS BOOGEY EYE AN HINGY LEG.
THAT NO GOOD. I THIN IF YOU GOT BAD BUG THEN YOU GO TO SICK. 
BEO FEEL SICK NOW I SEE MAN EAT BUG. |
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