Best ways too loose weight around stomach!?

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by Stevo
22 Jul 08 21:37

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Im 17 Year old male

Heading away on holidays with group of friends in around a month!
In pretty decent shape!
But i find fat around the stomach hardest to loose.. Been excercising and doin situps etc and can feel it toning alot its just not visble as id like!

Wondering what excercises work best on loosing this fat around the stomach and how often i should do it to get best results b4 the month, realise it will be intense due to the time limit lol and not expecting a miraculous 6 pack :P , Just want to get as close as i can!

Basically only been running and doing situps! Just bought skipping rope and going to add that to workouts aswel!
Also how useful is taking things such as creatine? Should i start?

All advice appreciated!

Cheers ;) :)

REPLY

by jakefields22
17 Feb 09 21:21

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do a program called "lean in 13" its a 13 days program to target what your talking about. totally worked for me. its awsome, do you want to know more about it? when do you leave for your trip?

by fitnessmom
30 Apr 09 15:58

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hey Stevo!
The reason you are not getting results from crunches or situps is because they strengthen the abs but don't burn belly fat. You probably have great abs that are hidden under a layer of fat. You need to do full body workouts to see any kind of fat loss.
Some really great exercises for a flat stomach are: lunges, squats, bench presses, mountain climbers, renegade dumbbell rows and front squats
Good luck to you and if you start now, you will be in great shape for summer!

by ultimatehlth
13 May 09 22:34

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Try adding a sprint training program, you'll burn more fat while building lean body mass.

Personal Trainer in Los Angeles

by Jenniferlibra
20 May 09 02:20

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If you have access to a cross-trainer machine (an elliptical with shifting arm poles) try that, too. it's proven to burn belly fat.
that thing burns, like, a hundred calories every 10-12 minutes!! I agree with the reply a couple posts above...that your stomach muscles are probably looking really good underneath the excess belly fat covering them. you have to burn that off, and that's going to take calorie reduction and lots of cardio!!

by livinfree
17 Jun 09 23:15

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Running is the best thing that you can ever do for your body and losing your unwanted stomach area.

by Light
18 Jun 09 05:04

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Yeap, cardio will do it

by magicgrl63
18 Jun 09 12:54

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Hi Stevo
Taebo has done wonders for me.
It burns and tones all at once.  I lost about 13 inches doing everyday for a week.  I just started doing it again today!  I'm so excited to see results.

by wannaBatrophywife
20 Jun 09 00:52

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I have heard the Wii fit seems to target all areas if you do it daily!

by juliekristine
06 Jul 09 13:52

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I agree that running is the best but when it comes to your stomach diet is everything! Eating less sugar and carbs and more protein will slim the tummy faster. Eating less in general is the only way to keep the tummy thin.

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