[Johnny K.]

I want to lose 30 pounds real fast. Is there any way that it is possible to lose it quickly. Does anyone know a good work out to get rid of it. I am trying so hard, but it just never leave's. Thanks.

[jen]

i don't thaink any one workout is the best, but strenuos excercise where your heartrate is elevated into the target zone will work. if you have been working out for a while, you may need to step it up and work out longer or at a higher intensity to start losing again.
but i must say the tae-bo it a great exercise for anyone.
jen

[biggestloser]

Well it depends on what quick is......... if quick is about 6 weeks - then I have the answer for you
go to davidmiller.tsfl.com
or email support4you@comcast.net and they will send you info
I lost 35lbs in 6 weeks 2 years ago and kept it off!!

Good luck