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how punds is safe to lose per week?
 

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thebigone


Guest
PostPosted: Sat Feb 04, 2006 4:41 pm    Post subject: how punds is safe to lose per week? Reply with quote
i lost 5.4 Shocked pounds this week

is that safe? or am i doing somthing wrong?
 

Light
Posts: 2029
Joined: 09 Oct 2004
Site Admin




25

220 lbs.
221 lbs.
210 lbs.
Male
PostPosted: Sat Feb 04, 2006 5:20 pm    Post subject: Reply with quote
It depends. How did you loose them?
How much do you still have to loose?

Good luck.
 

lizamae06
Posts: 61
Joined: 02 Jan 2006





26
63 in.
215 lbs.
160 lbs.
130 lbs.
Female
PostPosted: Sat Feb 04, 2006 6:41 pm    Post subject: Reply with quote
i was wondering the same thing because my mother keeps telling me that im loosing my weight to fast i lose about 3-5 pounds a week is it safe??? i know that it is inches too but i was just wondering.
 

Guest
PostPosted: Sun Feb 12, 2006 6:25 am    Post subject: Reply with quote
Light wrote:
It depends. How did you loose them?
How much do you still have to loose?

Good luck.


started at 245ish

im at 207 now

and still wanting to go down to the 175-180 range

is 5 pounds a week safe then?
 

20togo
Posts: 9
Joined: 19 Mar 2006
PostPosted: Wed Mar 22, 2006 10:29 pm    Post subject: Reply with quote
recommended weight loss is .5 to 2 lbs per week. An occasional 5 lbs I wouldn't worry about if you are consistenly losing 5 lbs per week you are most likely losing muscle as well as fat.
 
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