Posted:
Sat Feb 11, 2006 1:17 am Post subject:
No encouraging signs yet!
im 6'1 around 14 stone(sorry not sure what that is in pounds) about 2 months ago i decided to cut out alcohol and start goin to the gym, i make it about 3 times a week, but i havnt seen anything encouraging yet. i think my face is losing a little of the excess fat but my beer gut is still pretty flabby. Probably need to diet more, but im not a big eater in general. Any tips, diet/exercise wise.
Tulip
Guest
Posted:
Thu Mar 30, 2006 5:06 pm Post subject:
Cutting down on alcohol and exercising will do you good. All you need now is not to diet but to eat what's wright for you. Start to learn about healthy nutrition and you will soon see the wanted reasults.
Good luck.
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