Lose 30 pounds?
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It all depends on your body. its way easier to loose 30 pounds from 200 then loosing 30 pounds form 100.
Anyway, you will have to keep a diet and do cardio exercising (jogging, treadmill, bicycle).
Good luck.
Anyway, you will have to keep a diet and do cardio exercising (jogging, treadmill, bicycle).
Good luck.
I weight 160 so would that be easy?
Yes,
It can be done. Are you following an exercise program right now?
It can be done. Are you following an exercise program right now?
No I am not. That's why I posted, to know any easy and safe workput's to lose 30 pounds.
Sorry, yes I posted to know a good workout to lose 30 pounds fast. Does anyone know any good workouts?
That all depends on what you like to do and will stick with. You can either go to the gym or try some new sports. I like going dancing at the bar I stopped doing that and I gained 60# over a few years. Just because one exercise works for someone, doesn't mean it's for everyone. Alot of people think running is one of the best, but for me I rather get liposuction than be forced to run for 30 min, but I will go out dancing whenever I can get a babysitter.
the best way to drop 30lbs fast is just like this.......You must do 30-45 mins of fast walking as soon as you wake up in the morning. You must drink all your water with lemon or lime and a min of 8 glasses a day. No more than 30 grams of fat intake per day and a 15-20 min power walk at night. No milk, no bread, no mayo, cheese. Stay away from sugar and don't add salt to anything. Take a herbal weightloss supplement as directed by a healthfood store. Pre packaged and portioned meals are the best way to go. Read the fat grams on everything!
Lots of aerobic exercise. You can choose which you like but an Elliptical Trainer really works you! It burns alot more calories than just walking does. I do both. I am kind of exercise obsessed but here is what I do:
Elliptical for 30 minutes MINIMUM. I work my way up to an hour and 20 minutes. What I love about the Elliptical is that it is not boring like a treadmill. I just love it! Hehe. After that I go walking for about 20 minutes. Then I do a belly dancing video that mainly works out your hips, buns, thighs, stomach, and arms. It's alot of fun. It's the Goddess work out by Dolphina. After I lose all of the weight I want I tone with weights. It's alot about toning once you've lost or even while you're losing. You can be the skinniest person alive and still have cellulite! I also drink water alot and of course no bad foods!
But it's mainly all about you and your body type. You have to work your way up with exercising. The more you do it the longer and more you can do. At first you may think it's really hard and that you cannot do it but that will pass. I suggest a low carb diet to go along with exercising!
Elliptical for 30 minutes MINIMUM. I work my way up to an hour and 20 minutes. What I love about the Elliptical is that it is not boring like a treadmill. I just love it! Hehe. After that I go walking for about 20 minutes. Then I do a belly dancing video that mainly works out your hips, buns, thighs, stomach, and arms. It's alot of fun. It's the Goddess work out by Dolphina. After I lose all of the weight I want I tone with weights. It's alot about toning once you've lost or even while you're losing. You can be the skinniest person alive and still have cellulite! I also drink water alot and of course no bad foods!
But it's mainly all about you and your body type. You have to work your way up with exercising. The more you do it the longer and more you can do. At first you may think it's really hard and that you cannot do it but that will pass. I suggest a low carb diet to go along with exercising!
Last year, right after Valentines Day (Chocolate intake guilt), I decided I was going to work on getting back to my pre-baby weight. I weighed 129 before my children. And, I actually did it. And, it was pretty easy. I just did the Denise Austin program, on TV, every morning. It's quick and fun. And, I didn't have to go to a gym. Now, I take a supplement but don't exercise because of my son's schedule. (Just an excuse) The supplement is really working for me too. If I can just get myself to do both at the same time, WATCH OUT! 
You can lose the wieght, it just takes a commitment. I was surprised at how easy it was.
You can lose the wieght, it just takes a commitment. I was surprised at how easy it was. “Thekid wrote:Does anybody here know the best workout or anyway to lose 30 pounds fast?”
1. Keep your metabolism up! (Eat every three hours fruit, yogurt, sm. salad, anything healthy as long as you're eating every three hours!)
2. No carbohydrates after 4! I know, it's hard to turn down a pasta dinner, but there're plenty of other non-carb dinners to have: chicken, fish etc...
3. 60-90 minutes of cardio PER DAY! At your target HR! If your HR isn't at it's target rate, it's a useless workout! (Find a good supplement i.e. any diet pill that will give you the energy you need to do the cardio!)
4. Water (I drink 96oz./day=3 Nalgene bottles) and green tea are you friends! No pop and don't bother with diet pop either.
5. Get a measuring tape and record your measurements once a week! The scale can be really discouraging, and if you're losing inches you need to know where and how many!
6. DON'T GIVE UP!!! YOU'LL DO IT!
I need to lose 30-40 pounds myself, and I live by these rules. So far, I've lost 10!
I have lost 30 lbs, in a month and a half, I am on a VERY strick diet, that has alot of protein in it, and lil carbs, and lil calroies. i get about anywhere from 600-800 calories a day. I burn 500 calories on a exercise bike just bout every day. I try to do 20 or more sit ups everyday. I have one day a week, where I can have a splurging meal, like chinese food, it makes my cravings go away for the rest of the week! and helps me maintain my diet.
wow, i wish i had your disipline!
jen
jen
how can i lose the weight and feel good about myslef
The first step in a persons routine should be exercises every single morning ( and not just a short slow walk). The brain will release serious endorphins and release large amounts of adrenaline when strenuous activity is achieved. A long run is the best way to do this (runners high). By doing this in the morning one can jump start the brains endorphin production and make it last throughout the day. The next step would be to eat a very light breakfast. Science has shown that eating less throughout the day not only increases weight loss but will actually keep you mood and keep motivation boosted. Next, one must take a full range of supplaments that include a large amount of fish oils. Fish oils give an energy that is very similar to a "high" as well as sharpening thoughts and reflexes. Beware of cheaper vitamins found in grocery stores as they are not FDA regulated and their is not a substantial amount of effective ingredient in them. Keep in mind there is not "one pill" multi vitamin that can hold enough ingredient to be effective. One must take a combination of supplements to achieve and actual effect. Throughout the day one must hydrate with water staying away from sodas, sugar, and even diet drinks as there is an ingredient in these that actually causes depression. It is highly recommended that one stay on a low sugar low carb diet as sugars can cause "mood swings" and "crashes" in a human being. Again throughout the day (but only before 3pm) a person can drink a healthy energy and diet shot to decrease appetite and keep the brain alert. Drink something that includes acai antioxidants, the Brazilian herb hoodia, green tea, and a small amount of taurine. Try Brazilian Body Shot...found here funkyrat.com/product_info.php?cPath=16&products_id=90 This has proven to be much more powerful and effective than coffee. In order to maintain this energy and fight oxidation ( which is inflammation in the body) one should have a very large amount of exotic fruits, berries, and vegetables twice a day to fight this inflammation. Inflammation causes rapid aging, depression, disease, tiredness, lack of sleep and more. As it is virtually impossible to eat enough of these fruits and vegetable to make a difference one should find a drink that includes all of these powerful antioxidants fruits, berries, and vegetables. The thing to look for on the bottle would be "ORAC Value". The higher the orac value the more potent and effective the product. When it comes to pain relief instead of using a drug or medication one should try the recent miracle discovery emu oil. Emu oil applied daily relieves long term pain, relaxes muscles. It also reduces inflammation. After work, one must get at least 20 minutes of direct sunlight if not 45. Afternoon sunlight is safe for the skin and causes the production and release of serotonin. This is what gives us that "feel good" feeling that will recharge your batteries for your afternoon workout.
In addition to all of these thing one must include a nightly walk and a shot or drink of the new miracle discovery, the ingredient resveratrol (found in skin of grapes). As seen on Oprah, resveratrol reverses aging, gives the brain a rush of substantial energy, is the most powerful antioxidant. and can cause one to live longer as well as boost the production of neurons in the brain. In the short term this will raise ones spirits and give one motivation. In the long run this will prevent the deterioration of the brain (which causes diseases like Alzheimer's). Follow this routine and use these powerful natural ingredients nature has provided and one will find not just a fast weight loss but a long term life style change as well.
This is how you lose weight and keep it off.
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