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Low Cal Raspberry Vanilla Cream Pie
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Posted: Sat Feb 18, 2006 12:27 pm
Post subject: Low Cal Raspberry Vanilla Cream Pie
Here is one of my favorites. Satisfies the sweet tooth, without blowing your diet.
Raspberry Vanilla Cream Pie
2 cups nonfat vanilla yogurt (16 ounces)
1 10-oz package frozen raspberries in syrup, thawed
1 envelope unflavored gelatin
1 ready-made chocolate cookie pie crust
Drain yogurt for at least 2 hours, or overnight, in a cheesecloth-lined colander to remove excess water.
As berries thaw in 1-2 hours, drain syrup into a small saucepan; reserve berries.
Sprinkle gelatin over 1/4 cup syrup and let soften 1 minute, stir over low heat just until gelatin is dissolved.
Place yogurt in a large bowl and whisk in gelatin syrup.
Fold in berries gently and pour into crust; cover and refrigerate 2 hours, or until set.
179 calories; 5.3g protein; 5.5g fat; 28g carbs. 2.3g fiber; 179mg. sodium.
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