i want to loose weight in six months please help?
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I am 26 years of age and my height is 180cms and my current weight is around 220-225 pounds. I wanna lose my weight fast in next six months and get down to 160 pounds because i am going to marry my childhood sweetheart. please help.
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REPLY
well increase your metabolism first and eat foods that fight fat and do some workouts which you enjoy. a mix of exercise.
most important is that you need to build your muscle mass to lose weight faster. this link will help you out and support all my points
healthmad.com/weight-loss/ways-to-boost-your-metabolism-to-lose-weight/
do read the links embedded in this article. it really helped me. hope it works for you. all the best
most important is that you need to build your muscle mass to lose weight faster. this link will help you out and support all my points
healthmad.com/weight-loss/ways-to-boost-your-metabolism-to-lose-weight/
do read the links embedded in this article. it really helped me. hope it works for you. all the best
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