I need to lose weight!!! HELP!

Best Way is to follow a healthy balanced diet plan with the right combinations of foods, and some excersise, I started a diet programme that works great for me.
REPLY

I completely agree with mkhealth84. All you need to lose weight is a healthy diet and excercise.  Personally all these pills and supplements which are supposed make you lose weight are a waste of money as they do not work and are not healthy. I have tried everything, in the end I actually started to lose weight just by eating healthily and doing some excercise.  If you need help to chose what foods to eat and when, go to this site as they give you all this information for free: getinshape4summer.com

I accept with the views of amal85.A healthy diet and plenty of exercise is the only way to do it.I followed the following tips to reduce my weight.

1. I eliminated meat,dairy (esp. cheese, butter and ice cream) from my diet.
2. Had one meal per day be a big salad and made my own salad dressing from mustard, a bit of honey and red wine vinegar.A slice of whole grain bread (no butter) with salad.
3. By drinking  nothing but fresh water--no sodas, and cut way back on beer or wine or other alcoholic beverages--and drink nothing that contains high fructose corn syrup
4. By  physical exercises like cycling, walking,running,or swimming for at least 30 minutes per day.

In order to lose weight, you must back to the basis which is do an exercise is a must. DO NOT only depending on certain products without do any exercise or your lose weight campaign fail. 

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The website has other cool weight loss products; but this one in particular is the only free one I was able to find. Hope you guys enjoy same success I'm having with this product.....Danielle

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Good Luck

A few months ago I started my diet again. I felt stuck and very bloated and unhealthy.  I was eating a lot of fast food.  Almost everything I ate was greasy.  I felt extremely unhealthy.  My skin looked horrible.  I confided in a friend about wanting to lose weight and the desire to begin a healthier lifestyle.  She recommended that I start off with a colon detox.  I had no idea what that meant.  She did some research online and tried several products before she found one that worked well.  She recommended a product called Synergy Colon Cleanser.  She told me it worked unbelievably well.  She was less bloated and it helped with her constipation.  She felt lighter and her digestion was a lot better and noticed that her complexion had cleared up.  So I decided to try it and wow does this product work.  I recommend that you stay home for the first few hours. It is intense but did not cause me any pain.  Right after I was done I was definitely lighter and my stomach felt flat.  After flushing I did not want to put anything that wasn't healthy in my body.  It was exactly what I needed to get going.  The website is very informative and they are extremely helpful.  This product is by far the best colon detox out there.  It's been 6 months and I kept up with my diet and lost 30 pounds. I feel great.  I wanted to share this product with you as my friend did with me.  You can find more information about it at synergycoloncleanser.com.

Good luck to all of you.

Jane

I've been dieting ever since I was 7 years old. I tried everything imaginable. When it came time for my wedding, I got serious about wanting to change for good. I found this doctor in Beverly Hills who was amazing - he put me on a customized program tailored to my metabolism and lifestyle. One of the most effective things is the vitamin injections - it's a special concoction that burns fat. I melted the pounds off pretty easily. The injections give me extra energy and make me feel good. He sells them online but you must establish a remote patient chart before you can buy them - this Doctor is legit. He's very trustworthy and effective. Here's a link to his website: delightmedical.com

Consider every food you eat consist of yourself because if you don't discipline yourself on what you eat. It will useless for sure. You must know what are the right and healthy food that your going to take

Best way to lose weight is to have a balanced diet.  Eat small portions, but in regular intervals,eat plenty of protein rich foods. Havegreen tea early morning and try some CLA supplement. Have sauna and try 15 min weight training and finally some spa. This will help you speed up metabolism and lose calories.

hi there,

The best way is to eat healtily and excercise every day, even if its just for half an hour. only eat until full, when you dont feel hungry, stop and eat little and often throughout the day
another thing which helped me lose weight steadily but quickly was this

hope this helps you
x