Come discuss about fitness routines, workouts and exercise equipment.

by Mandyrae
09 Jan 08 11:48

Shrink broad shoulders on a woman

i have always had broad shoulders but since i've gained weight they are really wide,

52 Replies

Last post by FAIRY

by Anthony51
27 Aug 10 17:14

Will diet alone & light exercise help me lose 10 pounds?

I'm eliminating bread, pasta, potatoes, red meat (only for a while), cheese, and swe

6 Replies

Last post by angelinadiaz

by marathongirl111
25 Aug 10 14:39

Half Marathon Dreasm

My Video Blog

2 Replies

Last post by ultimatehlth

by Guest
16 Aug 10 23:44

Will I lose a lot of weight from using an elliptical?

I've recently decided that I REALLY want to lose weight. I'm about 5 foot 3, and we

2 Replies

Last post by ultimatehlth

by Anthony51
22 Aug 10 13:40

Do you have any exercise tips for me?

I want to get started exercising. I love walking and hiking, but only when the weath

5 Replies

Last post by sofia12345

by joe1111
15 Jul 10 10:14

6 Replies

Last post by sofia12345

by James1
24 Aug 10 11:08

Excellent Free Report

Exercise & Weight Loss

0 Replies

Last post by James1

by house5180
23 Aug 10 16:13

Turbo Fire Workout Vs P90x Vs Insanity 60 Day Workout

Turbo Fire Workout VS P90X VS Insanity 60 Day Workout, which is the best Fitness wor

0 Replies

Last post by house5180

by seanster138
24 Jul 10 17:09

seanster138

Best way to lose weight

What do you think is the best way to lose weight

10 Replies

Last post by kebben

by honeysuckle7679
16 May 05 08:11

px90 workout dvd, Tony Horton Beachbody.com Reviews

Hi! I am 5'5 and 160 lbs and would like to know if there is anyone on here doing Sli

36 Replies

Last post by Dianad

by Brian
14 Aug 10 08:10

Brian

Losing weight or breaking a plateau

I am so excited I finally did it! I was looking to get rid of a few lbs of junk weig

0 Replies

Last post by Brian

by Slimsisters
13 Aug 10 19:37

Slimsisters

2 Replies

Last post by bamaboye27

by Kevsworld
13 Aug 10 20:33

Kevsworld

Ab Circle Pro Review

An honest review of the Ab Circle Pro http://www.strongandfit.net/2009/05/ab-circle

0 Replies

Last post by Kevsworld

by Kelvin
23 Feb 05 08:53

27 Replies

Last post by mark4321

by parkar
15 May 10 07:00

parkar

Weight Loss Techniques

I m a fitness lover. I need your advice on weight loss..

3 Replies

Last post by newty

by Trying
21 Jul 10 03:51

Question about eating after gym (for weight loss)

wait for 2 hours or eat immediately??

3 Replies

Last post by muhammadanas

by GLAMURRUS
26 Jul 10 11:01

BEST WAY TO LOOSE WEIGHT

MY FAVORITE DIETS

0 Replies

Last post by GLAMURRUS

by FattyGirl27
26 Jul 10 05:49

Polish Fitness Trainer in UK !!

really good one with complete program

1 Replies

Last post by jasmine

by mattymeis
25 Jul 10 13:14

Exercise blog!

I have lost a lot of weight by researching exercise methods and following through on

1 Replies

Last post by josephira

by fityouroldjeans
31 Aug 09 21:31

Good weight loss programs???

Looking for your knowledge on solid weight loss routines and plans

23 Replies

Last post by seanster138

by CuzzinVon
13 May 10 20:16

CuzzinVon

I NEED REAL ADVICE AND ASAP

Young man in need dire need of advice.

8 Replies

Last post by psycho23

by Anthony51
06 Apr 10 15:31

i am not losing weight

I started dieting on an 800 calorie diet for 3-4 weeks, I've managed to lose 20 lbs

9 Replies

Last post by psycho23

by Guest
05 Aug 07 21:10

How do I get rid these masculine arms?

Please tell me how to slim down my big muscular arms. I'm female, 140 lbs, and I ha

30 Replies

Last post by psycho23

by Artsyfartsy
20 Jun 10 22:59

4 Replies

Last post by psycho23

by Scout200
24 Jun 10 18:55

Scout200

What cardio works for you?

Love it or hate it, cardio exercises are vital. What do you do to burn calories and

2 Replies

Last post by psycho23

by sadface
23 Jun 10 11:25

i NEED KNOWLEDGE

weird looking

4 Replies

Last post by parkar

by GeoffLO
09 Jul 10 05:06

Fitness and Motivation

Trying to figure out what motivates people to exercise...or to stay on the couch

1 Replies

Last post by parkar

by LarryF
01 Oct 09 08:48

Subconscious mind exercises

I've heared someone talking about subconscious mind exercises. Does anyone know howt

6 Replies

Last post by parkar

by BSlim
09 Jul 10 16:57

New way tro loose weight

I am using it and it works

1 Replies

Last post by parkar

by r_heatherly1385
11 Feb 10 02:26

In need of advice...

Just need some advice on programs, diets, etc.

17 Replies

Last post by savva

by Kevsworld
13 Jul 10 11:27

Kevsworld

Permanent Muscle Review

New Program Review: http://www.strongandfit.net/2010/07/permanent-muscle-program-rev

0 Replies

Last post by Kevsworld

by vdianeterry
08 Jul 10 20:23

bmi

I am using a wii fit plus. It says my bmi is going down, but the scales are very sl

2 Replies

Last post by dude17111

by totoro
02 Jul 10 07:35

Rapid & Simple Instructions on How to Obtain Abs

1. Drink as a minimum 3 liters of cold drinkable water each day. I clog a plastic bo

0 Replies

Last post by totoro

by HCG Platinum
28 Jun 10 17:13

HCG Platinum

0 Replies

Last post by HCG Platinum

by Kevsworld
22 Jun 10 21:07

Kevsworld

6 Reasons You are Still Fat

My latest blog post: http://www.strongandfit.net/2010/06/6-reasons-you

0 Replies

Last post by Kevsworld

by hollywoodhills521
19 Jun 10 19:08

Losing It with Jillian Michaels helps me get in summer shape

hey!!! So this might sound silly but in order to get me motivated to work out and

0 Replies

Last post by hollywoodhills521

by emw1010
09 Jun 10 00:57

Looking for some exercise advice

Hello everyone, Looking for some exercise advice. I'm 26 years old and very over

2 Replies

Last post by Kevsworld

by Guest
05 Jun 10 13:31

my strategy for losing weight

1. wake up early in the morning. if you wake up early in the morning(6 is go

4 Replies

Last post by patco

by momonline
30 May 10 06:09

Free Ebook - Home Workouts for the Perfect Body

I've just uploaded a great free ebook, called Home Workouts for The Perfect Body.

2 Replies

Last post by shipu

by McDreamy
26 May 10 19:40

Help needed

Ok,so I'm 17,I have 125.4 lbs(57 kg) and I'm 5.3 feet tall.I want to lose 11 pounds

2 Replies

Last post by ultimatehlth

by Anatra
19 May 10 12:04

Need Belly Help!

I am a 25 year old Italian female, I weight 130lbs and am 5'3" tall. I have bee

2 Replies

Last post by ultimatehlth

by zanarkis
28 May 10 16:51

zanarkis

Ab Machines. Don't Bother!

I know all of you have come across some ab workout machines in TV or internet. Befor

2 Replies

Last post by ultimatehlth

by savedgirl09
28 May 10 15:11

Interesting weight loss programs I stumbled on.

http://www.youtube.com/watch?v=cA4ctSB_1N0 (goal patrol)... I found this the other

0 Replies

Last post by savedgirl09

by Kevsworld
17 May 10 00:43

Kevsworld

Ab Circle Pro Scam/Review

Save your money http://www.strongandfit.net/2009/05/ab-circle-pro-scam-review.html

2 Replies

Last post by Kevsworld

by SabNichols
21 May 10 15:28

SabNichols

A work out buddy

In need of a work out buddy

0 Replies

Last post by SabNichols

by Trainer
20 May 10 12:21

Exercise equipment

What is your favorite piece of home exercise equipment? I am looking to change up a

0 Replies

Last post by Trainer

by lilydavis2010
06 Apr 10 06:59

How to get flat stomach

flat stomach, weightloss

5 Replies

Last post by parkar

by weaponzero
19 Apr 10 11:32

Help with trouble spots please!

Lost a ton of weight but some parts haven't gotten smaller--need help.

10 Replies

Last post by parkar

by PinkGirl
03 May 10 14:00

PinkGirl

1 Replies

Last post by setweight4life

by thatmr2
01 Mar 10 16:06

P90x Day 1

Hi, I'm new to the forum. And I wanted to make a thread about my first day. I'm goin

5 Replies

Last post by suezq

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