Work out at home with videos?

Hey everyone, I have a terrible weight-loss problem that's driving me crazy. I've be

help on exercise videos

Tough times are looming and right now I can't afford to workout at the gym. I am ded

Final Phase Fat Loss

Review of Final Phase Fat Loss

What exercises do you do at home?

What routines do you have? Do you use certain exercise equipment? If so, what would

Losing Motivation

My buddy and I started over this year. We have agreed to go to the gym and not do an

Subconscious mind exercises

I've heared someone talking about subconscious mind exercises. Does anyone know howt

Really frustrated with slow weight loss!

Am I doing something wrong?

Diabetes and Exercise

Exercise is very important to help keep your diabetes under control. Exercise lower

Good weight loss programs???

Looking for your knowledge on solid weight loss routines and plans

200 cal in 30 minutes?

Question

how come i'm not losing any weight

Hi, I’m a freshman in college, recently I have gained my freshmen 15 and I’m try

Does less=more or does more=more?

Ive read some articles online and heard people say that when you do aerobic activity

Personal Trainer

I have been a personal trainer for the last 12 years. There are alot of myths and fa

Cardio vs Zumba

Fitness & Exercise

Need advice on exercises!

Hi members! I need to use a walker right now due to an injury. I need help finding

train of the fat!!

Hello everyone!!! I am a full-time nurse who just need to lose weight, especially a

How to lose your belly fat

Hi All, I just wanted to let you all know about this great product that will help y

P90x Day 1

Hi, I'm new to the forum. And I wanted to make a thread about my first day. I'm goin

Exercise Does Payoff!

Passing an annual physical exam was once enough to satisfy most people about their h

Building Excellent Muscles

Have you ever got envious when you see a fitness model with the massive body and excellent muscles?

How to get lean FAST

There are so many fitness gurus out there that CLAIM they can get you leaner and fas

Shrink broad shoulders on a woman

i have always had broad shoulders but since i've gained weight they are really wide,

The Best Fitness Foods For Women

AVOCADOS The cholesterol-lowering monounsaturated fat in these green health bombs ca

Its true, diet and exercise work!

My story

Dance Dance Revolution for weight loss anyone?

Recommend me some home exercises.

Hello. This is my first post here. I am a 23 year old male looking to shed around 20

Treadmill Question

Question on treadmill

Move a Little – Every Day

Tips to stay healthy the easy way

How many times per week should I exercise.

In need of advice...

Just need some advice on programs, diets, etc.

Slightly Overweight

I am 72 Kg . Want to reduce it to 65. Which exercise will be the best?

At my ideal weight, What should I do?

I'm at 156 now, and I wanna what I need to do now, I am tired of running, been doin

P90X Q&A

I just finished P90X and I'm in my second round. I'd love to answer any questions an

Thinner Thighs????

Hit the gym before or after breakfast?

Which is better?

Basic Exercise Works For Six Pack Abs

Some people are given the misconception about getting sick pack abs – that there is such a quick fix.

3 Essential Tips to Keep Your Kids Healthy While Growing Up

Family health

Vince Delmonte's Your Six Pack Quest

My Review

the beginning is the worst!

help!

Looking for 10-15min morning belly fat attention routine.

Hey all, im looking for some suggestions on a quick morning routine (10-15 mins) to

Acheive Your Resolution!

Austin Personal Training

How do YOU step up your exercises??

Please read this if you exercise on a regular basis only...

How do I get rid these masculine arms?

Please tell me how to slim down my big muscular arms. I'm female, 140 lbs, and I ha

The 3 Best Ab Exercises That Are Not Direct Ab Exercises

The 3 Best Ab Exercises That Are Not Direct Ab Exercises

p90x

anyone wanna do it with me.

how is weight lost?

Do the Pilates Workout for Your Six Pack Abs

What kind of workout routine are you more inclined to? Do you often hit the gym to shed off your excess fat?

Strength Training for Weight Loss

Need strength training advise

Great Workout Website!

Why pay for a personal trainer when you have FREE askthetrainer.com

How to Shrink A Fat Stomach and Lose Fat?

Learn the fastest and the healthiest way to lose weight...