Shrink broad shoulders on a woman
i have always had broad shoulders but since i've gained weight they are really wide,
52 Replies
Last post by FAIRY
Will diet alone & light exercise help me lose 10 pounds?
I'm eliminating bread, pasta, potatoes, red meat (only for a while), cheese, and swe
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Last post by angelinadiaz
Will I lose a lot of weight from using an elliptical?
I've recently decided that I REALLY want to lose weight. I'm about 5 foot 3, and we
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Last post by ultimatehlth
Do you have any exercise tips for me?
I want to get started exercising. I love walking and hiking, but only when the weath
5 Replies
Last post by sofia12345
Turbo Fire Workout Vs P90x Vs Insanity 60 Day Workout
Turbo Fire Workout VS P90X VS Insanity 60 Day Workout, which is the best Fitness wor
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Last post by house5180
px90 workout dvd, Tony Horton Beachbody.com Reviews
Hi! I am 5'5 and 160 lbs and would like to know if there is anyone on here doing Sli
36 Replies
Last post by Dianad
Losing weight or breaking a plateau
I am so excited I finally did it! I was looking to get rid of a few lbs of junk weig
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Last post by Brian
An honest review of the Ab Circle Pro http://www.strongandfit.net/2009/05/ab-circle
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Last post by Kevsworld
Question about eating after gym (for weight loss)
wait for 2 hours or eat immediately??
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Last post by muhammadanas
Polish Fitness Trainer in UK !!
really good one with complete program
1 Replies
Last post by jasmine
I have lost a lot of weight by researching exercise methods and following through on
1 Replies
Last post by josephira
Looking for your knowledge on solid weight loss routines and plans
23 Replies
Last post by seanster138
I started dieting on an 800 calorie diet for 3-4 weeks, I've managed to lose 20 lbs
9 Replies
Last post by psycho23
How do I get rid these masculine arms?
Please tell me how to slim down my big muscular arms. I'm female, 140 lbs, and I ha
30 Replies
Last post by psycho23
Love it or hate it, cardio exercises are vital. What do you do to burn calories and
2 Replies
Last post by psycho23
Trying to figure out what motivates people to exercise...or to stay on the couch
1 Replies
Last post by parkar
I've heared someone talking about subconscious mind exercises. Does anyone know howt
6 Replies
Last post by parkar
New Program Review: http://www.strongandfit.net/2010/07/permanent-muscle-program-rev
0 Replies
Last post by Kevsworld
I am using a wii fit plus. It says my bmi is going down, but the scales are very sl
2 Replies
Last post by dude17111
Rapid & Simple Instructions on How to Obtain Abs
1. Drink as a minimum 3 liters of cold drinkable water each day. I clog a plastic bo
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Last post by totoro
My latest blog post: http://www.strongandfit.net/2010/06/6-reasons-you
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Last post by Kevsworld
Losing It with Jillian Michaels helps me get in summer shape
hey!!! So this might sound silly but in order to get me motivated to work out and
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Last post by hollywoodhills521
Looking for some exercise advice
Hello everyone, Looking for some exercise advice. I'm 26 years old and very over
2 Replies
Last post by Kevsworld
1. wake up early in the morning. if you wake up early in the morning(6 is go
4 Replies
Last post by patco
Free Ebook - Home Workouts for the Perfect Body
I've just uploaded a great free ebook, called Home Workouts for The Perfect Body.
2 Replies
Last post by shipu
Ok,so I'm 17,I have 125.4 lbs(57 kg) and I'm 5.3 feet tall.I want to lose 11 pounds
2 Replies
Last post by ultimatehlth
I am a 25 year old Italian female, I weight 130lbs and am 5'3" tall. I have bee
2 Replies
Last post by ultimatehlth
I know all of you have come across some ab workout machines in TV or internet. Befor
2 Replies
Last post by ultimatehlth
Interesting weight loss programs I stumbled on.
http://www.youtube.com/watch?v=cA4ctSB_1N0 (goal patrol)... I found this the other
0 Replies
Last post by savedgirl09
Save your money http://www.strongandfit.net/2009/05/ab-circle-pro-scam-review.html
2 Replies
Last post by Kevsworld
What is your favorite piece of home exercise equipment? I am looking to change up a
0 Replies
Last post by Trainer
Help with trouble spots please!
Lost a ton of weight but some parts haven't gotten smaller--need help.
10 Replies
Last post by parkar
Hi, I'm new to the forum. And I wanted to make a thread about my first day. I'm goin
5 Replies
Last post by suezq

