At my ideal weight, What should I do?
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I'm at 156 now, and I wanna what I need to do now, I am tired of running, been doin that since july and ive lost 85lbs and I wanna know what I can do to maintain my weight?
REPLY
REPLY
No need to run. Do some good workouts that may be beneficial for you. Check the videos from the site workoutsondemand.com.
You may consider Workouts On DemandĀ according to your choice.
You may consider Workouts On DemandĀ according to your choice.
Taking the weight off is the hardest part, but keeping it off can also be a challenge. Make good choices about the types of food that you eat, maintain some type of excercise and moniter your weight often. Often the simple things can make all the difference. I have found that eatingĀ smaller meals and snacking inbetween meals with nutritious low fat things such as fresh fruit keep me from ever being hungry and don't pile on the calories.
Hope that helps some!
Btay.
Hope that helps some!
Btay.
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