Looking for a work out routine
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Im a male, 6ft and 190 pounds. I've put on 30 pounds in the past year. Im looking for some sort of routine to help me loose those 30 pounds and get some abs! I would also like to work on all other parts too(arms, legs shoulders ect.) Please let me know if you have any suggestions!
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This is an awesome workout, but you need to read the instruction pages well. crossfit.com
Hello,
You are going to have to mix cardio with some stregnth training. If you can get in 30 min a day of cadio, of any kind that could potentially help you burn up to 1 pound per week. There are 3500 calories in a pound and running at a high speed burns just about the most calories of any exercise, up to 9 or ten a minute. I don't know what kind of shape you are in now, but if you could hike or jog and pepper your wokouts with intervals you would be in a good position to burn more.
You are going to have to mix cardio with some stregnth training. If you can get in 30 min a day of cadio, of any kind that could potentially help you burn up to 1 pound per week. There are 3500 calories in a pound and running at a high speed burns just about the most calories of any exercise, up to 9 or ten a minute. I don't know what kind of shape you are in now, but if you could hike or jog and pepper your wokouts with intervals you would be in a good position to burn more.
These are excellent replies. I recommend doing high intensity/short duration training. If you are in good enough shape try adding sprint training on a bike or running. This is far superior to moderate cardio for burning fat. Do resistance training 3 times a week for 30 minutes. If you keep the intensity high this will be plenty. Lastly, journal your food intake, this is the 1 constant in all diets that work.
Personal Trainer in Los Angeles
Personal Trainer in Los Angeles
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