Super-quick workout idea
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Hey everybody here in forum-land--hope you had a great weekend 
I wanted to get you some tips about what I thought was overrated gimmick-until I tried it. Blast-training. It's an AWESOME way to get great workout, and burn fat. Not only does it burn fat for the moment, but also kick-starts the process for the next few hours so you continue to burn fat at a faster rate, even when you’re not exercising.
How is blast-training so helpful?
Through increasing human growth hormone (HGH)-A key in building muscle mass, and increasing lipolysis (fat burning).
The “blasts” are performed with high intensity, and may include exercises like: Short sprints, burpees, squat thrusts, high-speed jumping jacks, or rapid running (or jogging) in place. Because of their design, they are extremely useful to fitness levels from the Olympic Athlete to the recuperating couch-potato:
20 seconds of high intensity “blast”
20 seconds of rest or low energy activity
20 seconds of high intensity “blast”
20 seconds of rest or low energy activity
20 seconds of high intensity “blast”
2 minutes of recovery or low intensity movement
Repeat this cycle two more times.
9 minutes total, 3 minutes of pure exercise. Yes, only 3 minutes total.
In addition to the benefits referenced above, blast training also increases oxygen uptake by the body, and makes us more alert, and energetic.
Try blast training 3-4 times a week, and you’ll be happy that you did.
Dr. Mike Tremba
NaturalWeightLossTruth.com
Free report: The Secrets of Getting a Lean Body
(Download it here)
REPLY
I wanted to get you some tips about what I thought was overrated gimmick-until I tried it. Blast-training. It's an AWESOME way to get great workout, and burn fat. Not only does it burn fat for the moment, but also kick-starts the process for the next few hours so you continue to burn fat at a faster rate, even when you’re not exercising.
How is blast-training so helpful?
Through increasing human growth hormone (HGH)-A key in building muscle mass, and increasing lipolysis (fat burning).
The “blasts” are performed with high intensity, and may include exercises like: Short sprints, burpees, squat thrusts, high-speed jumping jacks, or rapid running (or jogging) in place. Because of their design, they are extremely useful to fitness levels from the Olympic Athlete to the recuperating couch-potato:
20 seconds of high intensity “blast”
20 seconds of rest or low energy activity
20 seconds of high intensity “blast”
20 seconds of rest or low energy activity
20 seconds of high intensity “blast”
2 minutes of recovery or low intensity movement
Repeat this cycle two more times.
9 minutes total, 3 minutes of pure exercise. Yes, only 3 minutes total.
In addition to the benefits referenced above, blast training also increases oxygen uptake by the body, and makes us more alert, and energetic.
Try blast training 3-4 times a week, and you’ll be happy that you did.
Dr. Mike Tremba
NaturalWeightLossTruth.com
Free report: The Secrets of Getting a Lean Body
(Download it here)
REPLY
Thanks Dr. Mike for sharing blast training with us.
You're very welcome, Nancy
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