the CUPS diet™
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Please feel free to check out my diet [www.thecupsdiet.com], the CUPS diet™ is the only weight loss method that uses portion control based on basal metabolic rate and food volume as determined by measuring cup increments. This new and clinically proven way to achieve weight loss encourages a healthy and balanced diet.
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Just starting the CUPS diet. Second day now, and I have to say it really puts what and the amount of food you are eating in perspective! I find it very easy. The diet outlines what I should be eating but doesn't tell what I can or can not eat! I will post again soon to update my results!
So it has been 1 week, and I have lost 3lbs!! I feel great, and still find this diet very easy to stick to. For the first time in my life I am eating a healthy balanced diet. Can't wait to get back on the scale in another week!
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