The Instinct Diet
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I got a mail about the new "The Instinct Diet". It is a new diet written by Susan B. Roberts, PhD and Betty Kelly Sargen.
Let me know if you have more info on this. Reviews are welcomed
You can find more info at http://www.instinctdiet.com and the book can be bought from Amazon and B&N
Thanx
REPLY
Let me know if you have more info on this. Reviews are welcomed
You can find more info at http://www.instinctdiet.com and the book can be bought from Amazon and B&N
Thanx
REPLY
Have anyone read the book. I would also love to hear some The Instinct Diet reviews
no news on this one?
I think this is one of the most intelligent and well researched diet book released in recent years. If Oprah would get behind this and promote it we would have a lower obesity and a happier healthier population.
It's a combination of evolutionary science behind what makes us feel satisfied and nourished with the food we eat and recipes that fufill the promise of those theories.
The meal plans are doable and designed for busy people and they are absolutely delicious.
As a trainer and personal chef I highly recommend this program if you are tired of the fad diets that create yo yo habits.
JIM HART fiftyplusfatloss.com
It's a combination of evolutionary science behind what makes us feel satisfied and nourished with the food we eat and recipes that fufill the promise of those theories.
The meal plans are doable and designed for busy people and they are absolutely delicious.
As a trainer and personal chef I highly recommend this program if you are tired of the fad diets that create yo yo habits.
JIM HART fiftyplusfatloss.com
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