The Morning Banana Diet – Theories in the Background
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Banana along with water makes an excellent combination to ease digestion. In fact people who have been on this diet have experienced bowel movements twice or thrice in the morning. It is simply known for its detoxification effects.
Bananas are full of enzymes that are good for digestion. If you are someone suffering from irritated bowel movement or psychosomatic constipation, you can always go for this diet. This way your metabolism is improved, which is good for weight loss.
Bananas are rich is stubborn starch. This would give you a stomach-full feeling for quite a longtime curbing your thirst for carbohydrates.
Eat whatever you want after breakfast. However if you understand the diet properly, you would prefer nothing but healthy foods.
Eat healthy foods and sleep early.
My personal statement is that if you choose to be on this diet with all heart you might end up having an excellent list of foods for your normal life. I am impressed with this diet purely.
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