I will do it...
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I am 23 years old, 255 lbs, and super insecure. I am going to school to be a secondary English teacher, and I enjoy every minute of my classes. I work at an outdoor sports store selling clothing and shoes (ugh SOOO many shoes are upstairs and the last thing I want to do when I get home from work is exercise ) I'm sure I'll have more about myself and life later, but that should be a pretty descent intro for now.
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Daily exercise does not have to play any part at all in weight loss...this is a myth. Sure it can help but the facts are people cannot exercise for hours each day like they do on the Biggest Loser shows.
Plain Jane - believe, I have been overweight beofre...you can lose weight but you need to do it safely and sensibly. Try and live a healthier lifestyle. I found the best book to get is one written by a guy called Azrael called 'Odysi Zero | Lose Weight - Say No to Dieting and Exercise'. It's a bit contraversial but it really hammers those so called experts and gives people a realistic way to lose weight permanently.
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