Firts day with Meridia
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Hi all,
I just started Meridia today and I am very excited. I have been "dieting" on my second week so far and have done well but am very glad to hopefully have this extra help. I have found from experience that having a support group is very helpful.
Julie
REPLY
I just started Meridia today and I am very excited. I have been "dieting" on my second week so far and have done well but am very glad to hopefully have this extra help. I have found from experience that having a support group is very helpful.
Julie
REPLY
Today makes 4 days on Meridia. Before the meds I would really struggle to eat in moderation but had a hard time doing so. I drank sodas and tried sussuessfully to break that habit. I also felt so tired all the time that I couldn't get to the gym.
I have not checked my meight since starting but I have noticed that I have tons more energy and actually feel happier for some reason. I also can control my eating. I don't want to starve myself and not be able to retrain myself on eating habits. I know that if I do that when I go off the meds I'll just gain it all back. So instead I plan out my meals. Since I actually an not interested in food it makes it so much easier.
Every morning I eat a 1/2 a cup of fruit. Mostly strawberries, melon and citrius since these are so lite. For lunch I have had very small portions of chicken or fish and a big salad with no dressing or grilled veggies. For dinner I have been relying on frozen organic dinners from my local Natural Foods store. I keep it around 400 calories. I let myself have dessert most nights. A single strawberry with 1/2 a teaspoon of Nutella.
The frozen dinners are because I have been hitting the gym for about 1 - 2 hours every night after work. It makes it easier to eat on of those because if I cooked I wouldn't eat till 9 pm and I am in bed by 10. this weekend I plan on making up some healthy homemade options for dinner that I can just pop in the microwave. I let myself have that small sweet thing because I want to make sure that I teach myself that I don't have to starve myself but can have a healthy version. the strawberry and nutella only have about 40 calories so its perfect for that and so good.
I am really excited to so if all this is really paying off but I want to wait until its been a full week so that I don't get myself depressed.
I really think that having someone to talk to who is doing the same thing is also going to help.
Good luck!
I have not checked my meight since starting but I have noticed that I have tons more energy and actually feel happier for some reason. I also can control my eating. I don't want to starve myself and not be able to retrain myself on eating habits. I know that if I do that when I go off the meds I'll just gain it all back. So instead I plan out my meals. Since I actually an not interested in food it makes it so much easier.
Every morning I eat a 1/2 a cup of fruit. Mostly strawberries, melon and citrius since these are so lite. For lunch I have had very small portions of chicken or fish and a big salad with no dressing or grilled veggies. For dinner I have been relying on frozen organic dinners from my local Natural Foods store. I keep it around 400 calories. I let myself have dessert most nights. A single strawberry with 1/2 a teaspoon of Nutella.
The frozen dinners are because I have been hitting the gym for about 1 - 2 hours every night after work. It makes it easier to eat on of those because if I cooked I wouldn't eat till 9 pm and I am in bed by 10. this weekend I plan on making up some healthy homemade options for dinner that I can just pop in the microwave. I let myself have that small sweet thing because I want to make sure that I teach myself that I don't have to starve myself but can have a healthy version. the strawberry and nutella only have about 40 calories so its perfect for that and so good.
I am really excited to so if all this is really paying off but I want to wait until its been a full week so that I don't get myself depressed.
I really think that having someone to talk to who is doing the same thing is also going to help.
Good luck!
hi im reading everywhere about people loosing great amounts of weight in short times (eg two weeks, congradulations by the way), im on ZenSLIM siburtamine 10mg, been on 4 three days. big belly LOL, still eating, perhaps not as much but im still hungry by dinner time!
im unsure if its gonna work 4 me... how long does it TAKE TO start to work?
how much exercise r u guys doing daily, im not fit, so i could only walk. how long u recommend I WALK to get fast results!!?? did u guys start exercising strait away or a few weeks after starting pill or what??
have u heard of the zenslim brand? any tips/advice?
good luck, stay strong and thanks 4 future replies!
im unsure if its gonna work 4 me... how long does it TAKE TO start to work?
how much exercise r u guys doing daily, im not fit, so i could only walk. how long u recommend I WALK to get fast results!!?? did u guys start exercising strait away or a few weeks after starting pill or what??
have u heard of the zenslim brand? any tips/advice?
good luck, stay strong and thanks 4 future replies!
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