Sample day's Diet, Exercise on Reductil
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This is a sample day of exercise & diet for me on Reductil.
5am -Take Reductil 15mg
Breakfast: very small bowl of bran cereal, blueberries & milk
no lunch
45 min walk
Interval sprints
upper body weight session
Dinner: 2 celery sticks, slim soup
Guess how much weight I have lost after this sort of a day....?
Answer: I put on 0.1 kgs??????
.........Anyone got any clues?
REPLY
5am -Take Reductil 15mg
Breakfast: very small bowl of bran cereal, blueberries & milk
no lunch
45 min walk
Interval sprints
upper body weight session
Dinner: 2 celery sticks, slim soup
Guess how much weight I have lost after this sort of a day....?
Answer: I put on 0.1 kgs??????
.........Anyone got any clues?
REPLY
NOT A CLUE!
yeap, it takes more time then one day
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