Sample day's Diet, Exercise on Reductil

by kruger
04 Nov 09 08:32

This is a sample day of exercise & diet for me on Reductil.

5am -Take Reductil 15mg

Breakfast: very small bowl of bran cereal, blueberries & milk

no lunch

45 min walk
Interval sprints
upper body weight session

Dinner: 2 celery sticks, slim soup

Guess how much weight I have lost after this sort of a day....?

Answer: I put on 0.1 kgs??????

.........Anyone got any clues?

REPLY

by playgirl74
04 Nov 09 19:20

NOT A CLUE!

by Light
04 Nov 09 19:47

~ I'm ~
online

yeap, it takes more time then one day

by tamiam88
29 Mar 10 13:22

your not eating enough! your body thinks its starving so its storing anything you put in your mouth.. try upping your intake, espeically on day when your working out.

by zoefun
08 Jun 10 19:19

Do you feel hungry ?

Tamian88's reply only makes sense if you feel deprived of food, which should not be the case if the pill is working...

I have to force myself to eat. I can go a day without eating anything at all when taking sibutramine ( reductil, meridia or generic)...