Nutrition is the key factor in any weight loss program. Learn about healthy living.

by Nick08
Yesterday 02:52

Nick08

can be the drink replaced by soybean milk in summer

Hi,all, the hot season is coming,I heard soybean mill is very beneficial to our hea

0 Replies

Last post by Nick08

by AnnaClark
05 Mar 10 00:21

Help! I think I'm starting a bad habit:Is 900 cals a day ok?

Extreme dieting

3 Replies

Last post by Nick08

by arnoldap
28 Jan 10 21:04

arnoldap

Adequate Nutritional Standard for Vegetarians

What should be the adequate nutritional standard for vegetarian persons who are wit

3 Replies

Last post by Mr/Mrs.Punchie

by stuichange
15 Mar 10 21:15

Greek Yogurt - Advantages and Disadvantages

Greek yogurt is growing in popularity, but is it really better than standard yogurt? Discover the many benefits of Greek yogurt.

0 Replies

Last post by stuichange

by tiina
02 Feb 10 11:29

tiina

No Diets in 2010!

diets, weight loss

9 Replies

Last post by NicoleHeimel

by beccaswan69
13 Jan 10 14:57

beccaswan69

Low Fat Recipes

Easy to prepare recipes that will help you lose weight

1 Replies

Last post by Mr/Mrs.Punchie

by carefree
01 Mar 10 19:03

carefree

8 Facts You Need to Know About your Fruits & Vegetables

A Harvard School of Public Health Study found that those people who had very high intake of fruits and vegetables had the lowest risk for heart disease.

3 Replies

Last post by Mr/Mrs.Punchie

by lytewriter
10 Jan 10 16:23

lytewriter

Food finds!

Food products helpful to weight loss

4 Replies

Last post by Mr/Mrs.Punchie

by healthy boy
12 Mar 10 14:07

healthy boy

Calorie-shifting -> great results!

Hello Everyone! I've tried this calorie-shifting diet that works very fast and with

2 Replies

Last post by dpaschal

by alyne
05 Mar 10 17:50

alyne

why we are overweight

Why are so many of us overweight? I am sure there are many different opinions out th

6 Replies

Last post by Mr/Mrs.Punchie

by Donna
17 Aug 06 10:18

Beyonce Knowles maple syrup weight loss diet and recipe plan

Hello, I have read that Beyonce Knowles had lost quite some pounds on a 10 days diet

29 Replies

Last post by lizzie

by azzy
09 Mar 10 16:00

Acai Berry- advice, please

An advice, please

1 Replies

Last post by mardo

by dollldecay
05 Jun 09 03:37

dollldecay

I am eating 900 calories a day, I don't buy starvation mode.

Please give me some advice, personal experience, etc on this issue

27 Replies

Last post by Emilined

by Lydia245
08 Mar 10 14:34

Lydia245

weight loss solution! i tried it!

Hello! I just want to talk to you about a new product i discovered and that really w

2 Replies

Last post by Light

by evangorin
08 Mar 10 02:08

Compulsive Eating problem

Dear All, Hope all is well. I'm 22, male. A few months ago my parents were concer

3 Replies

Last post by ashescee

by dlsaner
05 Mar 10 12:59

Healthy Cooked vegetables

Health through Nurtition, Weight Loss and Light Exercise

0 Replies

Last post by dlsaner

by reneepy
04 Mar 10 14:11

Nutrisystem Food For Sale

4 weeks of Nutrisystem food for sale

0 Replies

Last post by reneepy

by johnsmithmd
03 Mar 10 20:40

3 Ways to Build Muscle Quicker - Get Huge Muscles Fast

Let's face it... building muscle will not be the simplest thing to accomplish even r

1 Replies

Last post by Pauldavis

by beahealthyperson
21 Jan 10 02:05

Nutrition

Nutrition is all about the study of food and how our bodies use food as fuel for gro

3 Replies

Last post by ultimatehlth

by MICHAEL1
02 Mar 10 13:45

Hi peeps!

Hi Everyone

2 Replies

Last post by empowermephotoguy

by sdcindy
28 Feb 10 20:29

New to Forum Today

Hi all, I am new to the forum and wanted to introduce myself. My name is Cindy. I

1 Replies

Last post by empowermephotoguy

by monica16878
19 Jan 10 13:55

6 Replies

Last post by Mr/Mrs.Punchie

by carefree
17 Feb 10 16:45

carefree

Do You Know the Danger of Gluten?

http://www.carefreehealthsource.com/Portals/0/images/BlogPics/gluten

3 Replies

Last post by carefree

by Indulaleaxave
06 Jan 10 03:55

Indulaleaxave

Health

Hello, I just joined and I am looking forward to participating as my sister has been

2 Replies

Last post by Mr/Mrs.Punchie

by wellnesscoach Brad
23 Feb 10 09:54

wellnesscoach Brad

Feed you Cells, Lose and MAINTAIN weight

Proper nutrients for your body

0 Replies

Last post by wellnesscoach Brad

by breatheoflife
27 Jan 10 16:14

Nutrition help

Well..I think it's finally time I get something done! I'm 28, 6'3 and weight 430lbs

9 Replies

Last post by shermantank

by mastachefsteve
11 Jan 10 19:04

too much weight loss? not fat?

Hello everyone! I'm new here and was just wondering something. I started a diet abo

8 Replies

Last post by cure4us

by tiina
14 Feb 10 14:53

tiina

Personal experience of Acai Berry

Anyone has experience of Acai berry? I have heard a lot, but no idea is it worth to

2 Replies

Last post by rnbeck

by StayHealthy2009
17 Feb 10 05:24

What Juices Are Best For You

You may drink those juices that appeal to you the most. To find out your favorites,

1 Replies

Last post by bchadra

by eazycure
20 Dec 09 08:29

Nutrition Related to Exercise

You have probably heard it a million times before – in order to lose weight, you need to combine a healthy diet with exercise

9 Replies

Last post by mwaqar76

by Guest
08 Feb 10 22:15

Great Diet Lunch

I go to high school, and I avoid our lunch room food, and I wanna know what I should

1 Replies

Last post by sfischer

by 1moneymarket
05 Feb 10 20:45

Acai Berry Weight Lose

Perfect for everyone

0 Replies

Last post by 1moneymarket

by robert123
05 Feb 10 13:59

Importance of Color in fruits and vegetables

Importance of Color in fruits and vegetables

0 Replies

Last post by robert123

by purelyfit
21 Jan 10 13:28

purelyfit

3 easy things to do to flatten your belly

great article on how to flatten your belly with 3 easy things you can do daily! htt

1 Replies

Last post by PatchesKitty

by tiffanybeth
02 Feb 10 15:27

tiffanybeth

HERBALIFE IS KEY

I FOUND THAT HERBALIFE IS NEATO AND IT WORKS. I WOULD BE WILLING TO TALK WITH ANYO

2 Replies

Last post by kinanh

by lackofwillpower
27 Jan 10 05:50

getting ourselves to eat veggies!

i with i could enjoy vegetables! im sure all of us do. ha. i think it would be a gre

0 Replies

Last post by lackofwillpower

by Arissa
30 Aug 06 07:20

9 Replies

Last post by sharongirlie

by Gaumouddy
19 Jan 10 23:02

My intro

Hello all, I just finished creating my forum account and I really wanted to say hola

0 Replies

Last post by Gaumouddy

by UnoSpike
19 Jan 10 00:46

Tell tale healthy diets

Hello everyone. I just thought I would open up a discussion on a topic I think perso

2 Replies

Last post by knowledge

by Say Good-Bye Rob
01 Jan 10 21:55

Are these the top diets?

5 diets which are said to work..really?

6 Replies

Last post by Prosperity Red

by Godshands
13 Jan 10 23:50

Weight loss for cheap

Can you really lose weight without paying much?

4 Replies

Last post by Kevsworld

by cyncinhetle
16 Jan 10 03:52

Thanks everyone

I would like too take some time too thank the posters for doing what you do and maki

0 Replies

Last post by cyncinhetle

by LeesReliv
04 Jan 10 17:55

Ever hear of Reliv?

Reliv is pure nutrition.

2 Replies

Last post by fatness

by DrewDub
18 Oct 09 22:14

Dub Nutrition

New Nutriton

1 Replies

Last post by frenchman

by slim-manat46
09 Nov 09 16:46

"HOW TO LOSE WEIGHT FAST"

A key to natural weight loss

12 Replies

Last post by djole123

by gantguica
13 Jan 10 06:19

this is for all the contributors

I just want too take time too thank the posters for doing what you do and make this

0 Replies

Last post by gantguica

by FreeFatLoss
06 Jan 10 17:29

FreeFatLoss

2 Worst Foods That Make You Fat - 1 May Shock You

2 Worst Foods That Make You Fat - 1 May Shock You

2 Replies

Last post by desn2bgr8

by KeepinItOff1
06 Jan 10 05:11

Acai Berries

Post about the berries. Or recommend other products

2 Replies

Last post by BestAff74

by Light
05 Jan 10 09:58

Light

After Christmas Weight Loss

I am going to the gym after 4 weeks of eating, drinking and scratching my ass on the

7 Replies

Last post by Light

by HovardPles
03 Dec 09 13:09

HovardPles

Making Choices: Surgery or Therapy?

Let's say you have osteoarthritis - probably the most common disorder of locomotors

6 Replies

Last post by sfischer

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