Detoxing without starving?

I want to start dieting, and the proper way to start I think is by cleansing the body. I’ve gained weight recent and I get late night cravings for sweets. Most detox plans it seems you have to starve yourself for 7days or so. Is there any recommendations as to a safe natural product to detox or/and curb appetite? Feedback would be most appreciated.
REPLY

If you have a lot of trouble preventing yourself from snacking late night while you're watching TV, I recommend to my clients that they wake up earlier in the morning and go to sleep a couple hours earlier at night. Usually when you're eating sweets at night it's more out of boredom than out of craving, so removing those hours of boredom will correct this.

As far as a safe, natural product to detox and curb appetite, there's a great one out there called grass fed beef.

Fasting is HORRIBLE for you, rsalem123.

I always prefer eat more and loose more. I was 75kgs a year before and i had planned to loose around 20kgs in 4months. I used to eat a lot during that time but i had decided to loose weight. I used to eat a lot and exercise a lot. It just took me less than 4 months to loose around 22kgs. Now i weight 51kgs.

Drinking fresh water also helps in removing waste and redundant calories which is great for losing weight and detoxifying the body.

Drinking water frequently is a very important to maintaining a healthy diet and losing weight naturally.