How To Begin Healthy Weight Loss.
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The reason for taking things slowly is there is less risk of injury and setting your fitness levels back further. The same goes for people who suddenly start starving themselves. Diets that severely restrict calories can lead you to be deficient in nutrients and vitamins that your body needs.
So here is the basic rule to success. Your body uses food for energy. It stores any excess energy as fat. This means if you eat more than your body actually needs in a day you will gain weight. So by increasing your exercise levels to burning more calories than you eat will eventually result in losing weight!
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