Weight loss for cheap

Hey guys. I was wondering.. Do you HAVE to eat nutritious to lose weight? I read somewhere once that its all about getting out of your bad habits, and making yourself more productive and in turn that makes you lose weight. Any tips?
REPLY

Well.. losing weight can be tough. Most of the diet industry doesn't want you to lose the weight.. or else they are out of a customer. Most of the "diet pills" don't really work.. So you keep looking for more.

Try Emotional Freedom Techniques for weight loss - it costs nothing but your time.

With all the money I was spending on fast food and junk that I didn't need, I more than paid for my fitness program and I eat really healthy. I eat lots of fruits, vegtables, and frest meats. I think the only think in my house that says "diet" is some cranberry juice. For my resluts see me at beachbodycoach.com/lantresfitness  Give me a yell, I'd love to share my story with you.

To lose weight you will have to change your lifestyle and eating habits.
But do you have to eat nutritious food all the time?  No--you can cheat every once in a while and have your favorite junk food.  Just don't do it too much.  Most junk food is high in calories and low in nutrition so eating it will keep you from losing weight.