I lost 28 lbs in a month taking Esbelcaps with Ifa-norex together. I didn't take the pills the next month because they were still in my system. I couldn't even finish eating a sandwich, I just wasn't interested. But the next month( 2 months ), I got my hunger back. I thought the pills had disciplined me of how much to eat. I gained it all back in a year. I had a 2 month prescription & I gave the 2nd refill to a friend. I didn't go back to the doctor for another prescription. The Esbelcaps is a fat burner & the Ifa-norex is a appetite suppressant.