[Light]

Hi,
For how many days are using Trim Spa? You will see results if you exercise as you should. The results can be with or without Trim Spa. This kind of pills suppress your appetite and give energy but they will not make you loose weight just by taking them.
Lots of people on this forum had good results with Trim.
Good luck.

[scarolina1980]

[scarolina1980]

I just got TrimSpa x32 EF from Wal-Mart yesterday (Feb 7th, 2005) and started them today. I'm 24 years old, 150 lbs. About 3 years so I was using xenadrine w/ Ephedria. At 5'7, I was then 156 and lost down to 130 lbs. at my skinniest. At the time I was active military (USAF) which has advantages and disadvantages. Advantage: free gym. Disadvantage started when the war did...12 hour shifts. (and shift work at that...7pm to 7 am...ouch) So needless to say the free gym wasn't used. I did gain about 10 lbs back. I finished my contract with active military and joined the Air national guard where I'm currently active duty. No free gym though....so I work out on a stability ball at home. (just started back into a routine) At any rate, I have no high expectations using trim spa alone...I also "slim fast" for morning breakfast and snacks. Sometimes I "slim fast' my lunch as well...sometimes I don't. I drink, A TOOOOOON of water everyday...I'm talking about a gallon. The trim spa has not yet made me feel jittery in anyway or overly anxious. No headaches or stomachaches. I did have a decreased appetite. My goal weight is 135-140 lbs. I expect that my metabolism has probably slowed down some since my last big weight loss in '01. I am a size 10 now and would love to get back into my size 6. I've heard good things about lipovarin as well, but had already bought trimspa prior. I'm going to use up the trimspa (which, by the way, I take 2 pills before breakfast, lunch, and dinner) and see how it goes. I'll keep y'all posted on the results. And good luck to all of you....from someone who knows how it feels to lose the weight, it really is rewarding.

[scarolina1980]

I have offically been taking trim spa now for one week and I have lost 2 lbs. I am 148 lbs now. For me, this is something...two lbs in a week is big news since I only have 15 lbs to lose and I'd hit a plateau. I did notice my appetite has gone down quite a bit. I'll buy it again and keep you posted.

[Light]

[Christina]

I just started using Trim Spa today. I was wondering what's the best time to take it before meals? And also, is it best to exercise before or after a meal?
One more thing ... does anyone feel a little nauseous after taking 2 tablets at a time? Just wondering. Thanks.

[FRIEND]

[LoveMyBostons]

It is difficult to lose your pooch after having babies. My doctor told me it has something to do with the elasticity of your stomach. The more babies you have, the looser the elasticity becomes. I have three boys, and I still have my pooch I have been going to Gold's Gym on and off. Every time I go, I ask a different trainer about my pooch. They recommended many exercises that will concentrate on my pooch only, but none of them worked. They said I may be stuck with it. You can try some exercises dedicated for the lower abs only or go for a tummy tuck or liposuction.

--Peggy

[FUFUBIRD]

So far I have been taking it for 4 days I do not feel any side affects etc... I am kind of scared it's not working so on average how much weight have you lost on trimspa?

[too fatt]

[Pelle13]

Hi just started Trim Spa today, saw this site. I just recently gained 10 lbs in the last 5 month. My kitchen was under construction. I run almost every day and haven't seen any results, little more toned, no wieght loss. Going to see how Trim spa works for me.

[Jennifer]

I started taking TrimSpa for a while, but I am horrible at taking pills and I just felt that it made me jittery and stuff. A few weeks ago I left it alone and decided "I rather be fat and eat than live my whole life dieting and fighting temptations" then I saw my sister in law. I can't stand her, but she had been trying this patch for 3 1/2 weeks and she was losing weight. You don't understand, my sister-in-law is pretty large, lazy as I don't know what and eats nothing but take out. I couldn't believe it! She was losing weight and all she said she was doing is not drinking soda, and walking every once in a while. She was still eating the take out and I doubt she was sticking to a diet. And ofcourse I wasn't going to let her lose her weight before me. So I went bought the patch "Jen Fe" last week, ofcourse I am extremely motivated being that I m in competition with my sis-in-law, but so far it is actually working. I wake up with energy, my "personal" relationship with my husband has increased, I eat breakfast and I am good to go for the rest of the day. Maybe a snack here and there. I don't really work out just you know park far, use the stairs nothing too bad and it is still working. I have lost 6 lbs in 8 days. I guess the trick is drink a lot of water. I will let you guys know my progress. Good Luck!!!

[Guest]

Jennifer

Where can you buy the patch and How much does it cost. Trim Spa Doe snot seem to be working for me either.
Gigi

[Jennifer]

You can go on nexagenusa.com/strongdefender and order it online. Its 10.00 cheaper online. It is the only thing that I can be proud of reccomending. If you decide to get on it let me know how it works on you. My email is Jenniqua27@yahoo.com.

[Jennifer]

My bad, I think its 69.95 online for 30 day supply. I bought it from a rep and paid 75.95 but its somewhere around that price range.