[Light]

Hi Smiley,
Sorry to hear about this. Its hard to take care of yourself when you have problems. I am really sorry.
Hopefully things will get much better for all. Good luck.

[Smiley]

Hi Light,
Thanks. I am kind of back to my normal routin. I weight my self last friday now i am down to 132LB i have lost few LB without doing anything. May be the stress. We still need to loss 12 more LB. Wish me luck. Keep you posted.

[Light]

"i have lost few LB without doing anything. May be the stress" or it may be the result of your efforts. Its possible that your metabolism was increased and as a result you burn more calories...

You are on the right track. Good luck and keep us posted.

[Smiley]

Hi light,
how r u? I was so busy last few days. Still so much work to catch up. I am now 131LB. I am not taking any lipovarin anymore just diet and workout. keep you posted.
bye.

[Light]

Hi Smiley,
I've been busy lately also. So busy I had to skip going to the gym, I hate this. Skipping gym makes me feel without energy.

The good thing is that I've made some changes to the forum, soon it will look better and be easier to navigate.

I'm glad you are doing well and you are down to 131. Congrats!
Good luck.

[Smiley]

Hi all,
This is the fasting month for me i am not doing anyting to loss weight now. I will start again after Ramadan. Till then bye. Talk to you soon

[Light]

Looking forward hearing from you, Smiley
Good luck.

[Smiley]

Hi Light,
How r u? I am planning to reorder my 3rd bottle of Lipovarin. I weight my self on Sep 22nd I was 128LB. I dont go to gym now because i am fasting now...We have to fast for 17-days more after that i will go back to my old routin. The reason i want to reorder the lipovarin is for the energy only. I really can't work hard in the gym w/o the lipovarin.....i see the difference when i take the pills before gym. I have 8lb to loss according to sep 22nd's weight but as of today i dont know my weight. Hope i didn't gain any. Let me know what you think of my idea about lipovarin....should i order it or try to workout without it?
Thank you.

[Light]

I usually use caffeine based energisers when I work out. It does give you a boost. You may take a short break and then start again. If you take them regularly you will see that the effect is not the same. Your body do not need to accommodate with them and not react.
Take a few weeks off and then start again.

Good luck and keep us posted!

[Smiley]

Yeah i think you are right. Thanks light

[Smiley]

Hi All,
I will go back to my regular routin from today Ramadan(fasting) is over. I will go to the gym after work today and check my weight. I will keep you guys posted. Till then .........bye.

[Light]

Welcome back Smiley!
Did you gain or loose some?

Take care.

[Smiley]

Hi light,
Thanks. I am now 124 LB... I want to stay between 115 - 120 LB. I am out of lipovarin. I have to buy some......they are so expensive:-(...well still i need to get some. Keep you posted

[Light]

You are doing great Smiley. Another weight-loss-forums.com satisfied member:)
I love to hear good news from the forum members!

[yqbk]

It seems that you have lost about 25 lbs in nearly 4 months (from Jun 09, 2006 to Oct 27, 2006,). Congratulations I wish I can do as well as you did.