[Healthman]

1) Green tea revs up your metabolism

2) Green tea inhibits fat absorption and helps glucose regulation

3) Green tea may help reduce appetite

4) Green tea can help you save calories on your morning brew.

this article on green tea is located here:

health-n-fitness.bravehost.com/Green_Tea_And_Weight_Loss.html

[aztkgirl]

I just bought green tea extract 315 mgs today. The bottle say 2 capsules w/meals. Any suggestions on how to take? Before meals? How many minutes prior? Any success stories?

[candy candy]

Hope to helps
Hi, I am Candy
I was so overweight before,but I am ok now.I tried so many weight loss capsules also do a lot of exercises but no use,one day a friend intriduced a slimming capsule, I find it is canbe useful,because after I take this one I lost weight steadily also at same time I do a lot of exercises and now I keep on taking it. So I think maybe the slimming capsule useful. It comes from China,and made of Chinese herb so it is very natural and very safe.when I take it I did not feel any comfortlessness. The name is Lida daidaihua Slimming Capsule.I buy it from this e-mail:dali0812@kmdali.com.
I think maybe you can try this way
Hope this helps!
Good luck!