[Alex_D]

Turkey bacon, scrambled egg, cashews and green tea or coffee.
Here is my list, what is yours?

[oviedo]

Scrambled eggs, cream of wheat, waffles, weetabix, I pick one item a day, I also have green tea, coffee or hot chocolate, and a piece of fruit every morning

[Goldm00n]

2/3 cup bran buds with a cup of 2% milk (gives me all the fiber I need for the day)

Plus and here's the bad gunk -

40 ozs of coffee and 40 ozs of water
2 tbls of creamer
6 packets of Splenda


Fills me up and I am not hungry till lunch.

ALL of that comes out to

320 Calories
65 g Carbs
9 g Fat
13.5 g protein
26 g Fiber

I really am not that good,, I have a program that tracks all that for me!

[Light]

Coffee, orange, grapefruits or orange fresh juice, panini or English breakfast.

I should replace the panini and the English breakfast with cereals...

[qaswer]

I don't know why but I can not eat any thing in breakfast I just take one glass of water and one cup of tea before going to my job.I tried many time to eat some more but could not .

[miderno]

I have coffee with three packets of splenda, a half of grapefruit with splenda on it, and usually a small bowl of cereal.

[carrie11]

[electrocute]

one slimfast...keeps me full until my 1pm light lunch...190 calories

[Guest]

[pankaj]

I am taking oranges , milk and egg in my breakfast and it makes me fit.Any ways thanks to all .

[Jack P]

I go with oatmeal and fruit first thing in the morning, then a snack again a few hours later. I started doing a program where I'm eating about 6 times a day in smaller amounts and it's working well. Whatever you do - don't skip breakfast!

[RedApple102]

I'm new here and enjoy posting on interesting topics. I love eating breakfast. On the weekends I make huge breakfasts for my family, which usually include something like eggs and bacon, pancakes, or some other typical breakfast food. During the week, because of my work schedule my time is cut short and I resort to making a bowl of cereal or a PB&J sandwich. Either way, breakfast is extremely important. Also, try to eat 5 small meals instead of 3 large meals. It helps keeps your metabolism on a faster schedule.

[TheFishGuy1187]

Here's a nice example of a formula I use for breakfast borrowed from a diet and nutrition guide I purchased over the internet awhile ago:

half a grapefruit
a cup of any 100% juice, with added tbl sp. of coconut oil
a yogurt of my choice

It fills me up pretty well and curbs my appetite throughout the day until lunchtime which is just a small, very nutritious meal mind you.

I absolutely LOVE this e-book I bought. I got tired of constantly popping pills and starving myself which is naturally a pretty unhealthy habit. I bought it for about 35 bucks I think but it was totally worth it when you go to a store like Walgreens or anywhere else and look at the price tags on these worthless dieting aids. Yeah, get real! I actually had a buddy of mine who mentioned this site to me and within a month of using this easy-to-follow guide I lost over 30 pounds, but then again I kinda slacked on the guide a little lol. I'm sure you can lose more then I did, it's not that it was hard to follow, I'm just a little lazy Here is the link where I found the site

http://gtracker87.4idiots.hop.clickbank.net/

Email me at groberts11111@yahoo.com and tell me how much you lost in a month after using this product.

Take care guys!

P.S. oh and by the way miderno, I just LOVE your user picture hahaha!

[Guest]

I'm so in a rush in the mornings!!! Getting the kids off to class and trying to get a workout in, I'm so crunched for time! LOL You know the routine. I do a whey protein shake with a really fine ground oatmeal powder. So I just use a shaker cup:

Mix 30grams of whey protein powder
1/3 cup of oat powder ~ yields about 25 grams of complex carbs
1tsp of flax seed oil

Its so quick and easy. Oh! And if anyone is familiar with Muscle Milk... I mix in two scoops of the Muscle Milk Light chocolate mint flavor in with about 20oz of coffee! Thats another super easy breakfast with only 200 calories!

[Lean&Mean117]

hi FishGuy1187

i bought the product using the link you showed in your message. and I'd like to share the joy that i lost 9 pounds in a week and a half! didnt think i'd be able to find results like that using an e-book if i keep this up i might reach my weight goal! thanks for the heads up ))