[Koiana2]

[Guest]

haha ok thanks, yeah ive just been swallowing them, which im sure tastes a lot better than putting them in water... actually i emailed the company and they said that either way would work, but i think its definitely more convienient/less gross to just swallow them

[Guest]

I started taking 7dfb today do you have to take the second lot of tablets at luch time or can you take them tea time!! i eat more tea time than lunch time!!!

[Jodi]

I am on day 6 and I have lost a whopping 1 pound! I have not been able to exercise, but I have been reducing my food intake. Unless I lose 6 pounds today, it is safe to say that this particular method is NOT working for me.

[curious23]

i'm 5'4 and around 125-128 lbs and i'm on my 2nd day of 7dfb...i want to go down to around 118-120 (or maybe less!) and i was just wondering if anyone who's normal weight and just wants to lose some extra weight has tried the 7 dfb. does it work? i've heard it just gets rid of water weight. i've been taking it for 2 days like i said and i'm not usually affected by caffeine (i'm a heavy coffee drinker so i can handle it) but this is kindof making me nervous and i heard that this is a common side effect. anyone else experiencing this?

also it says take 6 tablets before breakfast and 6 before lunch, but i wasn't sure how far apart is a safe amount of time because, i mean, it has a strong dose of caffeine and i don't want to OD or something haha. how many hours apart do you guys take them? i took mine at 7 45 this morning and then again at 12 30 because i was eating lunch.

any help would be great, thanks!

[amazed]

I started my pills on Sunday the only changes I've made to my diet is I'm snacking more and eating more fruits and vegs and portion control I haven't really done much in the way of exercise yet and I've lost 6 lbs in 3 days.. I'm impressed. The only side effect I find is bowel cramps and excess gas i'm other wise feeling great and energized.

[curious23]

i don't mean for this question to be insulting or anything i just want to know if the pills are worth being taken for me.

congrats on losing 6 lbs in 3 days! but how much do you weigh? b/c 6 lbs is how much i want to lose...just wondering if it'll help me. i'm somewhere around 126-8 (haven't checked my weight for a while) and getting to 120-2 would be perfect for me

[chubbyn Indiana]

Hello I started 7 DFB on Tuesday and I have lost 5 pounds so far. I have heard it is all water that I'm losing and it will come back but we will see.. I havent had any side affects. I feel great.

[lizziem05]

So a friend and I ordered these together to test it out. I started on Wednesday and when I weighed myself this morning I had already lost 3 pounds! Thats only 2 days of taking the pills. I ran my usual 3 miles last night so Im sure that helped. Another positive is the amount of water Im drinking now!

However, for my friend, she started on Tuesday, and has only lost a pound. I know shes not exercising, but Im not sure how her eating is going either. Maybe that makes all the difference?

[elements65]

I just got my 7-DFB capsules today. (they took 3 weeks to arrive)
I don't know what to expect... so we'll see.

[Babs]

I am on the last day of taking 7-DBF. I took 6 pills 30 mins before breakfast and lunch with 16 to 24 oz of water. I have not lost one pound. I work out everyday. I eat right and still nothing.

[Dani1234]

Got my bottle of 7DFB the other day and have been losing 1.5 pounds a day.
No side effects. Got a heap more energy and I have found that I have to force myself to eat because it really stops the hunger.
Combining this with healthy eating and moderate exercise has made me feel fantastic and i'm quite a sceptic when it coes to pills.
Think this pill is just great to give you a kick start or get you through a plateau. Either way, it's working with me so i'm happy!
Dani

[yummy mumy]

hi there, ive just got my supply of 7day fat burners i only managed to have the 6 tablets at lunch time as they just got delivered but jeees i struggled getting the tablets down.....not sure if im gonna b able to do this! and all afternoon ive felt really sick how many glasses of water are you supposed to drink with them and what times best to take them.....any help greatly apprecieted thanks

[Dani1234]

Hey yumy mumy...
i know what you mean with swallowing the pills! i find taking tablets/capules fine but these are torture! i think its the fact that theres 6.
Back to your question, its 16-24 ounces (2-3 cups).
I was so impressed with 7dfb for the first couple of days but by the end of it i only lost a couple of pounds. HOWEVER, i was pretty slack on the exercise. would love to hear how you go with it, keep me informed.

good luck!

Dani

[KarmaQueen]

I lost 55 lbs from 185 to 130 about 3 years ago on Adipex and Xenical and a ton of working out. I loved it but due to some big yet positive changes in my life I gained about 15 back, but feel alot of it is water weight and toxins. I travel alot and eat out often with my new husband. I have tried Adipex again, but the problem with Adipex that I have noticed is that its really only good if you are really over weight, and it doesn't work as well the 2nd time around. Plus you feel so jittery. I am now 35 and want something that is more natural. So I started 7DFB today, so far so good. I feel energized, no jitters, like the fact I feel more compelled to drink more water. Not to be vulgar but i have used the restroom quite a bit this morning, which is probably helping with water weight, and detox. No discomfort so far. I didn't think the six pills were hard to take just chug lots of water. I am doing this as a kick off to taking my orovo Extreme next (same company) My goal is to be down to 125 in 1-2 months. Wish me luck. I will check back in on Monday with a weight update.