[MuscleCarGaL]

I'm new to this forum, and I have been looking around for ways to change my diet. I have terrible eating habits.. like a candy bar for breakfast, skipping meals, then eating high fat/sugar/salt content food. I'm not exactly fat because I work out alot, but I can tell that eating this way is a MAJOR problem. I don't want to have cancer, or diebetes because I can't eat right. Does anyone have any advice on how to cut the habit??? That would be awesome if someone could help me out!
Thanks tons
MuscleCarGaL

[xfitedge]

It sounds like you know some of the things you need to.
Replace that candy bar in the morning with a protein bar. I usually have a Balance Bar or Clif Builder.

Eat 5-6 times a day proportion sizes should be about diameter of your fist.
Lean clean foods
Chcken Beast
Egg whites
Fish
Fruits & Veggies
Drink lots of water 8cups a day and more.
40%Protein, 40%Carbs, 20%Fats
Fats should be from Omega 3, 6,9.

Cook at home prepare meals in advance stay away from take out.
Try to cut out pop bad, bad, bad.

Exercise 5-6 days a week 1 hour a day.


Feel free to contact me my email is on my home page below I did be more that happy help

Joel Ostrander




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Joel Ostrander
I am a Team Beach Body Independent Coach
teambeachbody.com/xfitedgejoel

[Guest]

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[yongchuen]

[Fit_nrg]

I think you really need a change in your diet as skipping meals and taking high fat, sugar food is not good for you. For diet change you should visit fitnrg.com a free fitness and diet site where you can know more about what should be your diet.