[Lionsroar]

A few days before I took the before picture I realized I was letting myself go and decided it was time to make a big change. I basically put a program together for myself that I would follow for 10 days (I stretched it to 12) that included training and diet. I motivated myself to stick to it by telling all my friends I would make a short documentary and put it on youtube regardless of results. Long story short, these are the results. Let me know if you would like the link to the youtube vid and feel free to ask any questions.

[carrina]

That's a pretty good improvement in 12 days. I am losing between 2 and 3 pounds per week with my diet, exercise and the supplements I am taking. So far so good.

-Carrina
.......................................................................................................................
I AM KEEPING A BLOG OF MY WEIGHT LOSS PROGRESS HERE:
Just copy and paste the link below into your browser
HoodiaFreak.Wordpress.com

[Lionsroar]

Good job carrina, you're off and running. Check out one of my vids for some more motivation. It's a female client of mine that I also did the Fat X Project with.

http://www.youtube.com/watch?v=hi7hfqCet3g

[Lionsroar]

Here's my most recent update.


My 12 workout videos and diet are now up on my blog

thefatxproject.blogspot.com